Language is an extremely powerful tool that can shape our emotions and self-worth. In this episode, we discuss how to take back control and convert negative self-talk into opportunities for personal growth. Plus, how to view them as an invitation to do some inner work. By recognizing the impact language has on us, we can regulate our responses and redirect them towards positivity, leading to healthier relationships and improved self-understanding. Listen in as we dive into how each of us uniquely acquires and processes language. 

IN THIS EPISODE, WE TALK ABOUT:

- How we individually acquire and process language

- Negative words and emotions as an invitation for self evaluation

- Bringing awareness to what triggers us

- Holding space for others while not making their emotions your responsibility 

- The difference between aggressive and assertive communication 

- Setting boundaries to strengthen relationships

RESOURCES MENTIONED: 

- Episode 5. Why Boundaries Are Important For Your Well-Being And How To Implement Them

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