Épisodes

  • How To Walk Efficiently?

    How To Walk Efficiently?
    Sep 28 2022
    How should you walk properly?

    Now, the correct way to walk is:

    - Walk with your chin up and your shoulders back. ...
    - Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...
    - Walk with your toes pointing forward. ...
    - Move your arms naturally as you walk.

    Find out more in this podcast.
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    6 min