Are you an over thinker? Maybe you've heard of reflective practice and shied away from it because it seems like just over thinking your day, or you the term may be completely new to you.

I chat to Dr. Lucy Kelly about how reflective practice is such a powerful and positive addition to your wellbeing toolkit and how it can relieve stress and anxiety, put a stop to tossing and turning at bedtime and help you focus on the amazing things happening in your life.

Dr. Lucy Kelly is an Associate Professor in Education (PGCE English) at University of Bristol. She is the PI for 'Reimagining the Diary' project (diary-keeping as a positive tool for teacher wellbeing) which she then created into The Diary Toolkit which shows you how to turn reflective practice into a habit that enhances your wellbeing.

Connect with her here
Twitter/X https://x.com/drlucykelly
LinkedIn https://www.linkedin.com/in/dr-lucy-kelly-27a132232/

Take her advice, stop overthinking by effectively reflecting! Buy your own Diary Toolkit her - https://thediarytoolkit.com/


Kimberley Evans is an expert in personal and staff wellbeing. Through Nourish the Workplace, she helps schools create positive, thriving work cultures. With Nourish Your Inner Happy, she equips individuals with tools to live their best lives.

https://nourishtheworkplace.com/

https://nourishyourinnerhappy.com/