Ben is one of those people you see online and think "How does he do it?". He teaches full time, has hobbies, a home life, goes on holiday and finds time to lead an amazing CIC - The Step Up Network.
So I thought I'd ask him how he does it all, how he fits in so much into his life. We chat about finding the joy, making time and knowing what is important to you.

A must listen for anyone who would like to do more of the things they love.

Learn more about the Step Up Network and the amazing work they do supporting you to be the leader you want to be here - https://stepupnetwork.uk/
Connect with Ben here
https://www.linkedin.com/in/ben-hobbis-702788158/
https://bsky.app/profile/mrbhobbis.bsky.social
https://x.com/MrBHobbis


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Thank you for listening, please subscribe so you don't miss an episode.

To boost your own wellbeing join my Facebook group here
https://www.facebook.com/groups/theinnernourish
or buy a Diary Toolkit here - https://thediarytoolkit.com/
Instagram - https://www.instagram.com/nourish.your.inner.happy/

To boost your staff's wellbeing, look at my website https://nourishtheworkplace.com/
Buy the Diary Toolkit program here - https://thediarytoolkit.com/schools/
Instagram - https://www.instagram.com/nourishtheworkplace/
Facebook - https://www.facebook.com/nourishtheworkplace
X - https://x.com/nourishworkplce
Bluesky - https://bsky.app/profile/nourishworkplce.bsky.social

Do you have a hobby? Let me inspire you by talking to my friends about how they boost their wellbeing by spending time doing things they love.
In this episode I talk to Andrew Cowley (wellbeing expert and author) about his love of gardening, how he got into it and what he loves about it. We also give you some easy tips on how to get started yourself.

Find out more about Andrew and the work he does here
https://healthyteachertoolkit.wordpress.com/
https://x.com/andrew_cowley23
https://bsky.app/profile/andrewcowley23.bsky.social



*******

Thank you for listening, please subscribe so you don't miss an episode.

To boost your own wellbeing join my Facebook group here
https://www.facebook.com/groups/theinnernourish
or buy a Diary Toolkit here - https://thediarytoolkit.com/
Instagram - https://www.instagram.com/nourish.your.inner.happy/

To boost your staff's wellbeing, look at my website https://nourishtheworkplace.com/
Buy the Diary Toolkit program here - https://thediarytoolkit.com/schools/
Instagram - https://www.instagram.com/nourishtheworkplace/
Facebook - https://www.facebook.com/nourishtheworkplace
X - https://x.com/nourishworkplce
Bluesky - https://bsky.app/profile/nourishworkplce.bsky.social

Are you an over thinker? Maybe you've heard of reflective practice and shied away from it because it seems like just over thinking your day, or you the term may be completely new to you.

I chat to Dr. Lucy Kelly about how reflective practice is such a powerful and positive addition to your wellbeing toolkit and how it can relieve stress and anxiety, put a stop to tossing and turning at bedtime and help you focus on the amazing things happening in your life.

Dr. Lucy Kelly is an Associate Professor in Education (PGCE English) at University of Bristol. She is the PI for 'Reimagining the Diary' project (diary-keeping as a positive tool for teacher wellbeing) which she then created into The Diary Toolkit which shows you how to turn reflective practice into a habit that enhances your wellbeing.

Connect with her here
Twitter/X https://x.com/drlucykelly
LinkedIn https://www.linkedin.com/in/dr-lucy-kelly-27a132232/

Take her advice, stop overthinking by effectively reflecting! Buy your own Diary Toolkit her - https://thediarytoolkit.com/


Kimberley Evans is an expert in personal and staff wellbeing. Through Nourish the Workplace, she helps schools create positive, thriving work cultures. With Nourish Your Inner Happy, she equips individuals with tools to live their best lives.

https://nourishtheworkplace.com/

https://nourishyourinnerhappy.com/