Enjoy this fun, playful episode with practical support for you to connect with and trust your intuition, no matter who you are. Aspen supported my intuitive growth for years, so I’m excited to share her practical approach + light-hearted spirit with you!

About Aspen

From Aspen: “I’m an Energy Healer and Coach for Empaths, helping them navigate their lives by truly tuning in and harnessing the power of their gifts & emotions to create a life filled with meaning, joy & intuition.”

www.augustknoxcoaching.com 

Time Stamps
0:00-2:21 Intro & Welcome
2:22-7:33 Psychic boundaries & how to know what they are
7:34-9:31 What is intuition
9:32-10:22 Everyone has intuition. You are intuitive.
10:23-12:23 What shuts down your intuition and how we’re moving back
12:24-14:48 How your intuition communicates with you
14:49-15:18 How trauma can cause you to miss your intuition
15:19-20:45 What the voice of intuition can sound like
20:46-24:32 Intuition isn’t just for safety, but for thriving
24:33-29:34 How to trust your intuition
29:35-32:45 how to get out of your head to experience intuition
32:46-35:53 using music to develop your intuition
35:54-43:06 live your best life with your intuition
43:07-44:35 Sexy - life source energy - as play and joy
44:36-47:41 Say it Sexy + Umm What? Segments
47:42-49:19 where you can find Aspen! (Work with her and let her know you heard this episode!)

Sexy Sound Heailng music found in this episode (listed in order of appearance)

Prosper & Chill: Solfeggio frequencies for releasing fear + self expression; angel frequency 888Hz
Intuitive Activator: Solfeggio Frequency 852Hz (3rd eye chakra)
Drum Circle: Solfeggio Frequencies 285Hz (internal rhythms support) + 639Hz (heart chakra)
Sweet Self Lovin’ Lull: alpha waves
Sensual Surrender: Solfeggio Frequencies: love frequency + shift out of negative energy
Refresh: Gamma freq