Join Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Learn the importance of familiarizing yourself with the gym environment, asking for help, and considering the benefits of a personal trainer or group classes. They also discuss the significant role of motivation, routine, and setting realistic goals. The episode wraps up with inspirational mantras and the value of surrounding yourself with positive influences in your fitness journey.

Timeline:

00:00 Introduction and Overview

00:35 First Steps to Starting Your Gym Journey

01:21 Importance of Familiarizing Yourself with the Gym

01:54 Asking for Help and Utilizing Resources

02:54 The Value of Personal Trainers and Group Classes

04:32 Building a Gym Community

06:17 Choosing the Right Time to Train

07:52 Motivating Yourself Before the Gym

08:45 Creating a Mantra for Gym Success

10:26 Setting Realistic Goals and Avoiding Common Mistakes

12:37 The Importance of Proper Nutrition

16:20 Maximizing Your Personal Training Sessions

17:20 Final Thoughts and New Year Wishes

18:08 Inspirational Reading and Conclusion of Episode 2:

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