Not a Guru

Auteur(s): Dr. Heidi Cooke DPT & Tyler Smith ATC
  • Résumé

  • Personal Development without the "self-helpiness". Welcome to Not a Guru, the podcast where leadership is real, growth is messy, and no one has all the answers. If you’re tired of the "guru" culture and want honest, unpolished conversations about leadership, personal growth & development this is for you.

    © 2025 Promotion Wellness Solutions
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Épisodes
  • Season 2 Episode 12- Resiliency over Perfection
    Feb 10 2025

    On this weeks' episode of the podcast Heidi and Tyler talk about how to balance idea that perfection can be the greatest obstacle in moving forward in life. They help you build a strong infrastructure and be resilient to move forward. The concept of building an anti-fragile infrastructure so that no matter what comes at you your will be ready. They tackle ideas and concepts that allow you to carry forward in any endeavor in life!!

    Intro- 00- :35

    Catch-up and conversation- :35-13:45

    Topic Overview- Being Resilient- Build an Anti-Fragile Life- 13:45-20:15

    Lean into Neutrality- set real expectations- 20:15-25:15

    Progress over Perfection- 25:15-29:15

    Evaluate and Prioritize- 29:15- 35:15

    Fear of Failing-35:15-36:00

    How have you built resiliency- Heidi- 36:00-40:00

    How have you built resiliency- Tyler- 40:00-

    Thanks for listening and have a great week!!

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    49 min
  • Season 2 Episode 11- Actions are a language
    Feb 3 2025

    On this week's episode of the podcast Tyler and Heidi jump into a deep discussion about a topic that most of us don't recognize each day, the idea that actions are a language. Our actions, the boss' actions and even our spouse's action is all a language that we need to listen to. During this episode we take a good long look at actions in all aspects of life and how we can do a better job of identifying what they are saying and how we can do a better job of listening. Listen and learn how to hone your skills on this subject!!


    Thanks for listening and have a great week!

    Intro- 00-:35

    Catch-up- :35-14:45

    Topic Overview- Actions are a language-14:45-19:15

    Making Lists- putting actions on paper- 19:15-22:15

    Pockets of Life- 22:15-29:00

    The Importance of Reflection- 29:00-35:00

    Punting- 35:00-39:00

    Assessing Actions- 39:00-

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    47 min
  • Season 2 Episode 10- The Season's 1st Question and Answer Session
    Jan 27 2025

    On this week's episode of the podcast Tyler and Heidi do one of their first episodes a listener question and answer. They collect question from social media and answer them live on the podcast. Whatever is on your mind, whatever questions you may have, they will answer!! If you have any questions, follow Heid or Tyler on social media and they can get read on the air!!!

    Intro- :00-:35
    Conversation and Catch Up- :35- 15:30
    Question and Answer Overview- 15:30- 16:00
    Question #1- How do you juggle all the different components of life? 16:00-30:30
    Question #2- Latest book you read and podcast that you are listening to- 30:30- 42:15
    Question #3- What foods are in your regular rotation? 42:15- 52:15
    Question#4- How do you start a new thing in life? 52:15-

    Thanks for listening and have a great week!!!

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    1 h et 6 min

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