On this week's episode of the podcast Tyler and Heidi tackle an interesting topic- when people are addicted to productivity. There are many reasons and many ways that this appears in someone's life and the topic has more layers that will be covered in due time in the podcast. Today they take an overview of the topic and give you ways of identifying if this is something that might be seen in your day-to-day life. They also give your ideas of how to break this cycle and give yourself the gift of more time and a better version of yourself each day!

Intro-:00-:35

Catch up and conversation- :35- 16:15

Topic Overview- Slowing down when productivity is your drug-16:15-21:15

Working against yourself-21:15-28:45

Productivity= self-worth- 28:45- 33:00

Tips for breaking the cycle- 33:00-37:00

You need a massage- 37:30- 44:00

Carve out time-44:00-

Thanks for listening and have a great week

On this weeks' episode of the podcast Heidi and Tyler talk about how to balance idea that perfection can be the greatest obstacle in moving forward in life. They help you build a strong infrastructure and be resilient to move forward. The concept of building an anti-fragile infrastructure so that no matter what comes at you your will be ready. They tackle ideas and concepts that allow you to carry forward in any endeavor in life!!

Intro- 00- :35

Catch-up and conversation- :35-13:45

Topic Overview- Being Resilient- Build an Anti-Fragile Life- 13:45-20:15

Lean into Neutrality- set real expectations- 20:15-25:15

Progress over Perfection- 25:15-29:15

Evaluate and Prioritize- 29:15- 35:15

Fear of Failing-35:15-36:00

How have you built resiliency- Heidi- 36:00-40:00

How have you built resiliency- Tyler- 40:00-

Thanks for listening and have a great week!!

On this week's episode of the podcast Tyler and Heidi jump into a deep discussion about a topic that most of us don't recognize each day, the idea that actions are a language. Our actions, the boss' actions and even our spouse's action is all a language that we need to listen to. During this episode we take a good long look at actions in all aspects of life and how we can do a better job of identifying what they are saying and how we can do a better job of listening. Listen and learn how to hone your skills on this subject!!

Thanks for listening and have a great week!

Intro- 00-:35

Catch-up- :35-14:45

Topic Overview- Actions are a language-14:45-19:15

Making Lists- putting actions on paper- 19:15-22:15

Pockets of Life- 22:15-29:00

The Importance of Reflection- 29:00-35:00

Punting- 35:00-39:00

Assessing Actions- 39:00-

On this week's episode of the podcast Tyler and Heidi do one of their first episodes a listener question and answer. They collect question from social media and answer them live on the podcast. Whatever is on your mind, whatever questions you may have, they will answer!! If you have any questions, follow Heid or Tyler on social media and they can get read on the air!!!

Intro- :00-:35
Conversation and Catch Up- :35- 15:30
Question and Answer Overview- 15:30- 16:00
Question #1- How do you juggle all the different components of life? 16:00-30:30
Question #2- Latest book you read and podcast that you are listening to- 30:30- 42:15
Question #3- What foods are in your regular rotation? 42:15- 52:15
Question#4- How do you start a new thing in life? 52:15-

Thanks for listening and have a great week!!!

On today's podcast Heidi and Tyler tackle the subject of stress. We all have stress in our lives, work, family, or any other place you can find it- it will show up. We have an in-depth conversation about ways to identify it and how to manage it. Without a doubt there will be something in our conversation today that will help you tackle the stress in your life and help you better deal with it, regardless of when it shows up!

Introduction: 00-:35
Catch and conversation- :35 - 14:45
Topic Overview- Life and Stress- 14:45- 22:00
There is always something that can be done- 22:00- 31:15
1 way to empty your bucket- make a bigger bucket- 31:15-35:00
Resiliency- 35:00-38:00
Recognize the Struggle- 38:00- 41:15
1-10 rate yourself- 41:15-53:30
Take care of yourself - 53:30

Thanks for listening and have a great week!!!

On this week's version of the Not a Guru Podcast Tyler and Heidi tackle a topic that has top of mind in many ways lately, imposter syndrome! There are many ways imposter syndrome can take shape in our lives, and we tackle all of them. In fact, you may even find a new way that this syndrome is showing up for you! After we discuss all the ways it's shown up in our lives, we give you strategies on how to tackle it and methods you can take in your own life to overcome imposter syndrome and tackle whatever goals you have lying ahead of you!

Introduction -00- :35
Catch up conversation- :35- 12:45
Overview: Imposter Syndrome- 12:45- 18:30
Tyler's experience with imposter syndrome- 18:30- 23:00
The Fine Line in Faking it- 23:00-30:30
Building a Business & Imposter Syndrome- 30:30- 33:00
The Comparison Trap- 33:00- 44:45
Addressing Imposter Syndrome Head on- 44:45

Thanks for listening and have an amazing week!

On this week's episode of the podcast Heidi and Tyler reach back into the vault of episodes and pull out a great topic for the new year- Mental Health. Kaylee Brooks Heath- MA, LMHCA is a mental health professional that works within Heidi's company, and we interview her on a large variety of mental health topics. Why is this so important you may ask? We have learned through our many years of working with clients that a healthy mind is the corner stone to accomplishing amazing things in life. Just like when are sick and you go to the doctor, we turn to the professional to ask questions and solve problems! This episode will give you a great start to the New Year and set you up to do great things in 2025!

Introduction and Background- :00-4:30
Kaylee- Why Mental Health- 4:30- 8:50
Anxiety- 8:50- 16:30
Befriending Anxiety- 16:30- 22:45
Commonalities in Mental Health- 22:45-25:15
Big T/ Little t- 25:15-29:15
How Does Talking to Someone Help- 29:15-34:30
Growth Equation- 34:30-40:00
Preventative- Mental Health- 40:00-45:00
What are your patterns-45:00-50:50
Wrap up- 50:50

Thanks for listening and we will see you next week!

On this week's episode of the podcast Heidi and Tyler continue their conversation on the topic of delegation. Continuing from last week they explore idea such as being pushed outside your comfort zone, the concept of shifting versus delegation and the huge concept of respect around the issue. This is a must listen episode for everyone!

Intro- :00-:35
Catch-up and review- :35 -5:15
Getting Pushed Outside your Comfort Zone- 5:15-10:45
Shifting verses Delegating- 10:45- 20:30
Respect-think outside yourself-20:30- 25:00
A Delegation Exercise- 25:00- 28:00
Give People a chance- 28:00

Thanks for listening and have a happy new year