On this week's episode of the podcast Tyler and Heidi tackle an interesting topic- when people are addicted to productivity. There are many reasons and many ways that this appears in someone's life and the topic has more layers that will be covered in due time in the podcast. Today they take an overview of the topic and give you ways of identifying if this is something that might be seen in your day-to-day life. They also give your ideas of how to break this cycle and give yourself the gift of more time and a better version of yourself each day!

Intro-:00-:35

Catch up and conversation- :35- 16:15

Topic Overview- Slowing down when productivity is your drug-16:15-21:15

Working against yourself-21:15-28:45

Productivity= self-worth- 28:45- 33:00

Tips for breaking the cycle- 33:00-37:00

You need a massage- 37:30- 44:00

Carve out time-44:00-

Thanks for listening and have a great week

On this weeks' episode of the podcast Heidi and Tyler talk about how to balance idea that perfection can be the greatest obstacle in moving forward in life. They help you build a strong infrastructure and be resilient to move forward. The concept of building an anti-fragile infrastructure so that no matter what comes at you your will be ready. They tackle ideas and concepts that allow you to carry forward in any endeavor in life!!

Intro- 00- :35

Catch-up and conversation- :35-13:45

Topic Overview- Being Resilient- Build an Anti-Fragile Life- 13:45-20:15

Lean into Neutrality- set real expectations- 20:15-25:15

Progress over Perfection- 25:15-29:15

Evaluate and Prioritize- 29:15- 35:15

Fear of Failing-35:15-36:00

How have you built resiliency- Heidi- 36:00-40:00

How have you built resiliency- Tyler- 40:00-

Thanks for listening and have a great week!!

On this week's episode of the podcast Tyler and Heidi jump into a deep discussion about a topic that most of us don't recognize each day, the idea that actions are a language. Our actions, the boss' actions and even our spouse's action is all a language that we need to listen to. During this episode we take a good long look at actions in all aspects of life and how we can do a better job of identifying what they are saying and how we can do a better job of listening. Listen and learn how to hone your skills on this subject!!

Thanks for listening and have a great week!

Intro- 00-:35

Catch-up- :35-14:45

Topic Overview- Actions are a language-14:45-19:15

Making Lists- putting actions on paper- 19:15-22:15

Pockets of Life- 22:15-29:00

The Importance of Reflection- 29:00-35:00

Punting- 35:00-39:00

Assessing Actions- 39:00-