• How to Lose Weight: Science and Practical Application

  • Jan 17 2025
  • Durée: 22 min
  • Podcast

How to Lose Weight: Science and Practical Application

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  • Résumé

  • Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons.

    While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people really need is:

    • To learn what YOUR body needs to lose body fat
    • Practical steps for learning how to eat to meet those needs


    Simple. But not easy.

    Tune into the
    Guide to calculate your calorie and energy needs

    Long episode discussing the science of energy balance

    Want to work with us? Apply here.

    Join our Nutrition Mastery Blueprint Course (Get 25% off before January 21st)


    Enjoying the show or have a questions about a particular topic? Send us a message here.

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