• How to Move Through the Holidays with Less Drama and More Love

  • Dec 25 2024
  • Durée: 10 min
  • Podcast

How to Move Through the Holidays with Less Drama and More Love

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • On today’s episode - as we finish getting ready for Christmas - we’re talking all about PERSPECTIVE, which may well come in handy as we navigate some difficult moments with our families over the next few days. We’re always trying to make sense of things - the thoughts we think and the emotions we feel - and we’re always trying to give them meaning…when nothing is really good or bad at all. There is only our perspective, which has been shaped by the lived experience we’ve had so far, and is an attempt by our brains to keep us from suffering the same pain and hurt we felt in the past. Rather than trying to reframe that perspective to feel better, the most loving thing we can do for ourselves is to feel the emotions that come up in our bodies. Take a listen, and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de How to Move Through the Holidays with Less Drama and More Love

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.