Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

Auteur(s): Jo Ryan - Life Coach for stay-at-home moms
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  • Résumé

  • Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
    .Copyright 2023 All rights reserved.
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Épisodes
  • How To Do Things Differently This Year for Transformational Change

    How To Do Things Differently This Year for Transformational Change
    Jan 8 2025
    If you’re determined to do things differently this year so you can create changes in your life, this episode is for you. But first we’re going to let go of the word “determined” and replace it with “allowing” because what you’re going to do this year is allow yourself to return to your natural state of wholeness without the gripping, worrying about how to get there, anxiously controlling how you SHOULD be and how everyone else is SUPPOSED to be… You’re going to start this year fresh with total acceptance of where you’re at right now - and move from there. Take a listen and, if you’d like my support in feeling less anxiety and creating more of what you want for yourself in 2025, book a free consult call at www.joryancoaching.com.
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    15 min
  • A New Year to Celebrate YOU

    A New Year to Celebrate YOU
    Jan 1 2025
    As we celebrate the New Year, I hope you’ll take this moment to also celebrate YOU. Because who you are is worth celebrating, and if you’re busy making New Year’s resolutions, I invite you to make them from a place of celebrating who you are NOW. NOT focusing on all the things in you that need fixing before you can be celebrated - if, indeed, you ever let yourself be celebrated at all. Listen in for questions to ask yourself this New Year’s that will shift your focus to all the ways you’ve shown up in your magic in 2024, and set you up to continue to make your dreams happen in 2025. Then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com. Wishing you a very Happy New Year!
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    8 min
  • How to Move Through the Holidays with Less Drama and More Love

    How to Move Through the Holidays with Less Drama and More Love
    Dec 25 2024
    On today’s episode - as we finish getting ready for Christmas - we’re talking all about PERSPECTIVE, which may well come in handy as we navigate some difficult moments with our families over the next few days. We’re always trying to make sense of things - the thoughts we think and the emotions we feel - and we’re always trying to give them meaning…when nothing is really good or bad at all. There is only our perspective, which has been shaped by the lived experience we’ve had so far, and is an attempt by our brains to keep us from suffering the same pain and hurt we felt in the past. Rather than trying to reframe that perspective to feel better, the most loving thing we can do for ourselves is to feel the emotions that come up in our bodies. Take a listen, and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.
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    10 min

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