Épisodes

  • How to Stop Letting the Words of Other People & Your Own Inner Critic Run Your Life For You

    How to Stop Letting the Words of Other People & Your Own Inner Critic Run Your Life For You
    Jan 22 2025
    When things seem really hard and it feels impossible to understand why we, as humans, do what we do and make the choices we make, it’s worth remembering that we all want to be loved, and accepted, and to feel like we’re enough, and we’re always going to feel better when someone else tells us that we ARE all of those things. Because in that brief moment, we feel less afraid of being NONE of those things…and that fear can truly run everything in our lives if we let it. On today’s episode we’re talking about finding safety for all of those things within ourselves so that we can stop giving weight to the words of other people and our own inner critic, and start to live our lives from a place of love not fear. Take a listen and then come let me know what you need help with over at www.joryancoaching.com.
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    15 min
  • Why You Can’t Outrun Your Emotional Pain and What to Do Instead

    Why You Can’t Outrun Your Emotional Pain and What to Do Instead
    Jan 15 2025
    On this week’s episode, we’re talking about making changes in your life and the anxiety that often holds you back from actually going for it. When you realize that you’re sick and tired of letting it have so much power over you, you quickly reach a tipping point that shifts you into a decision to face the anxiety head on. Listen in to the episode to find out how to feel safe in doing this, and then come see me over on Instagram @joryancoaching to sign up for a free consult call.
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    12 min
  • How To Do Things Differently This Year for Transformational Change

    How To Do Things Differently This Year for Transformational Change
    Jan 8 2025
    If you’re determined to do things differently this year so you can create changes in your life, this episode is for you. But first we’re going to let go of the word “determined” and replace it with “allowing” because what you’re going to do this year is allow yourself to return to your natural state of wholeness without the gripping, worrying about how to get there, anxiously controlling how you SHOULD be and how everyone else is SUPPOSED to be… You’re going to start this year fresh with total acceptance of where you’re at right now - and move from there. Take a listen and, if you’d like my support in feeling less anxiety and creating more of what you want for yourself in 2025, book a free consult call at www.joryancoaching.com.
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    15 min
  • A New Year to Celebrate YOU

    A New Year to Celebrate YOU
    Jan 1 2025
    As we celebrate the New Year, I hope you’ll take this moment to also celebrate YOU. Because who you are is worth celebrating, and if you’re busy making New Year’s resolutions, I invite you to make them from a place of celebrating who you are NOW. NOT focusing on all the things in you that need fixing before you can be celebrated - if, indeed, you ever let yourself be celebrated at all. Listen in for questions to ask yourself this New Year’s that will shift your focus to all the ways you’ve shown up in your magic in 2024, and set you up to continue to make your dreams happen in 2025. Then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com. Wishing you a very Happy New Year!
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    8 min
  • How to Move Through the Holidays with Less Drama and More Love

    How to Move Through the Holidays with Less Drama and More Love
    Dec 25 2024
    On today’s episode - as we finish getting ready for Christmas - we’re talking all about PERSPECTIVE, which may well come in handy as we navigate some difficult moments with our families over the next few days. We’re always trying to make sense of things - the thoughts we think and the emotions we feel - and we’re always trying to give them meaning…when nothing is really good or bad at all. There is only our perspective, which has been shaped by the lived experience we’ve had so far, and is an attempt by our brains to keep us from suffering the same pain and hurt we felt in the past. Rather than trying to reframe that perspective to feel better, the most loving thing we can do for ourselves is to feel the emotions that come up in our bodies. Take a listen, and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.
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    10 min
  • Why The Holidays Disappoint and Why Nothing Has Gone Wrong When They Do

    Why The Holidays Disappoint and Why Nothing Has Gone Wrong When They Do
    Dec 17 2024
    This time of year can often disappoint, given the very high expectations we - and those around us - have for it. But while we’re busy telling ourselves it’s because of the gift we didn’t receive or the lack of kind words spoken, we’re missing the opportunity to FEEL the disappointment that’s been trapped in our bodies since WE first felt like a disappointment as a child. In this episode, we talk about how to do this, why we might want to, and why the desire to avoid it often wins - keeping us stuck with disappointing holidays year after year. Come take a listen and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.
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    13 min
  • Why Trying To Feel Better By Fixing What’s Wrong Never Works and What To Do Instead

    Why Trying To Feel Better By Fixing What’s Wrong Never Works and What To Do Instead
    Dec 10 2024
    On this week’s episode we’re talking about how we all want to feel better about ourselves and what’s going on in the world, but that the answer is never to try to “fix” what we think is wrong with us. Because there IS nothing wrong with us - we are inherently right, and good, and worthy exactly as we are. What we want to do instead is to show ourselves understanding and compassion and curiosity - just as we do a good friend, Come take a listen to explore how we do that so you can finish out 2024 telling yourself - in the words of Mark Darcy in Bridget Jones’ Diary: “I like you, very much. Just as you are.” www.joyfullmamacoaching.com
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    15 min
  • How To Move Out of the Messy Middle of Going For What You Want

    How To Move Out of the Messy Middle of Going For What You Want
    Dec 3 2024
    Inspired by the TV show “WeCrashed” we’re talking on this week’s episode about being in the messy middle of going for what you want. Even when your brain gets busy offering you all the evidence that what you want is NOT meant for you, you can choose to stay true to that knowing in your heart that it is all already yours, no matter what path you pick to get yourself there. Take a listen to find out how to do this and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com .
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    13 min