• How to Take Charge of Your Health - Should You Always Trust Your Doctor?| Iron Oath Weekly

  • Dec 4 2024
  • Durée: 1 h et 13 min
  • Podcast

How to Take Charge of Your Health - Should You Always Trust Your Doctor?| Iron Oath Weekly

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  • Résumé

  • In this weeks episode Ryan and Lauren discuss why there was a podcast name change, a fact check about a dead guy, and go deep into taking charge of your health no matter your age.

    Here are the three main topics discussed in this episode.

    1. Why it’s important to take charge of your health no matter your age

    2. People normalizing feeling bad when you don’t have to.

    3. Don’t blindly trust your doctor

    Ryan and Lauren give many practical tips on how to take charge of your health and bring many stories of times where they went wrong in the past. You can learn from these and start creating change in your weight, muscle mass, and biomarkers.

    Tune in to hear our thoughts and answers on these questions and more.

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
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