• How to deal with Exam Stress/ Anxiety?

  • Mar 2 2023
  • Durée: 22 min
  • Podcast

How to deal with Exam Stress/ Anxiety?

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  • Résumé

  • A little stress can be a good thing: it can be the motivational push that we need to get things done.

    However, sometimes, dealing with stress, especially during exam season can be a difficult thing to do. And, with an estimated 20-50% annual increase of university students seeking help for studies-related mental health issues, it's clear that we're under more pressure than ever before.

    In today's episode I invited Mrs. Richa Kumar who is Academic Director of Sanskruti World school & Junior college, ex Principal and mother of two grown up kids.

    I'm sure this chat will help in real life.

    Enjoy the episode.

    See you soon.

    Jai Hind

    Vivek
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