This episode features Dr. Ethan Kross, a psychology professor specializing in emotion and self-control. The discussion centers on "chatter," the internal voice, its impact on well-being, and techniques to manage negative self-talk. Dr. Kross offers research-backed strategies like music, exercise, and mental distancing to improve emotional regulation. The conversation also explores the downsides of venting and the benefits of invisible support, emphasizing the importance of emotional flexibility and perspective-shifting. Finally, the potential of AI in personalized emotion regulation tools is briefly considered.

Listen to the full episode here: https://open.spotify.com/episode/7xawpaXhnuocdmuGFhJmGM

This episode features Dr. Terry Sejnowski, a computational neurobiologist, exploring how the brain learns and processes information. They discuss the algorithmic basis of motivation, the role of dopamine and reward systems in learning, and practical strategies for improving learning and memory. The conversation also covers the application of AI in understanding brain function and treating neurological diseases, along with the benefits and drawbacks of sleep aids and exercise. Finally, they explore the potential of AI as a tool for scientific discovery and predicting future outcomes.

Listen to the full episode here: https://open.spotify.com/episode/42XItOVXkrX6K9Euvr5p6s

This episode features Dr. Allan Schore, a leading expert on how early childhood experiences shape brain development and adult relationships. The discussion centers on the right brain's crucial role in emotional processing and attachment formation during the first two years of life. Dr. Schore explains how early interactions with primary caregivers influence the development of secure or insecure attachment styles, impacting emotional regulation and stress management in adulthood. He emphasizes the importance of right-brain-to-right-brain communication and synchronization for healthy relationships. The podcast also explores therapeutic approaches focused on emotional regulation and repair, highlighting the therapist's role in synchronizing with the patient's emotional state. Finally, it touches on various activities that promote right-brain engagement and overall well-being.

Listen to the full episode here: https://open.spotify.com/episode/6eLL3qoJRkPp4guPMo6UGn

This episode features Dr. Shanna Swan, a leading expert on endocrine disruptors, discussing their impact on human fertility and reproductive health. Dr. Swan details how exposure to chemicals like phthalates affects hormone levels, impacting fetal development and adult health. The conversation explores the global decline in fertility rates and examines practical steps to minimize exposure to these harmful toxins. Specific examples of strategies include reducing plastic use and choosing products free of endocrine disruptors. The discussion also touches upon related research in animals and the effects of environmental toxins on various aspects of reproductive biology.

Listen to the full episode here: https://open.spotify.com/episode/7GnVa4yO6iwuxjUOkfTreB

This Huberman Lab podcast features Bill Eddy, an expert in conflict resolution, discussing high-conflict personalities. Eddy differentiates high-conflict personalities from personality disorders, explaining that while they may overlap, high-conflict individuals are primarily characterized by a persistent pattern of blaming others. The podcast explores identifying and managing interactions with these individuals in various settings, emphasizing strategies for disengagement and relationship stability. Key tools presented include the "first-year rule" for relationship commitment and the "WEB" method for identification, along with techniques for navigating conflict and disentanglement. Finally, the discussion touches on societal trends contributing to increased high-conflict interactions and the importance of emotional regulation.

Listen to the full episode here: https://open.spotify.com/episode/650gr0wsHg7KADOv0k1Ihy

This episode focuses on microplastics and nanoplastics, explaining their widespread presence in the environment and human body. The podcast details the potential health risks, including endocrine disruption and impacts on brain and reproductive health, while emphasizing that definitive causal links to specific diseases haven't been established. Huberman presents practical strategies to reduce exposure, such as avoiding bottled water and certain food packaging, and to enhance the body's natural detoxification processes. Finally, the episode clarifies the limitations of current research and the ongoing need for improved measurement techniques.

Listen to the full episode here: https://open.spotify.com/episode/0imoEF8Xqoc3wKJtquwZCt

This podcast episode features Andrew Huberman in conversation with Ari Wallach about the importance of long-term thinking and transgenerational empathy, especially in the context of today's fast-paced, technology-driven world. Wallach argues that presentism, a focus solely on the present, hinders our ability to make decisions that benefit future generations. The two discuss how technology and social media contribute to this, and explore tools and strategies for cultivating future-oriented thinking, including visualizing a future self, writing letters to one's future self, and cultivating a sense of awe and wonder for the future. Ultimately, the episode emphasizes the need for a shift in our mindset to move from a focus on short-term rewards and individual gain to a future-conscious perspective that prioritizes the well-being of both current and future generations.

Listen to the full episode here: https://open.spotify.com/episode/79INehkhP7jKyl3fewII4d

This podcast episode of the Huberman Lab, hosted by Andrew Huberman, features an interview with Dr. Craig Koniver, a physician specializing in performance medicine, who discusses the therapeutic use of peptides and hormones for optimizing health, performance, and longevity. The conversation explores various peptides, including GLP-1 analogs for weight loss, BPC-157 for wound healing and inflammation reduction, and peptides that boost growth hormone, improve sleep, and enhance cognitive function. Dr. Koniver also touches upon testosterone therapy, NAD supplementation, and other supplements like Coenzyme Q10 and methylated B vitamins, emphasizing the importance of working with knowledgeable physicians and considering the potential risks and benefits of these therapies.

Listen to the full episode here: https://open.spotify.com/episode/2rsS4aCKdbcalUDGC2XZLU