You may have noticed there were no new episodes in February - sorry!

I was still talking…..

The Frequency Room was my free audio course that went down on Telegram to mark the start of the year of the Fire Horse.

A year for making the dream real, to finally start doing the thing!

A lot feels like has happened in the world since I recorded the Frequency Room in mid-February, which makes taking action feel harder.

But I'm rooting for us all to weave a new, loving, more hopeful reality.

For you to focus on yourself, what you want to do, and to start with compassion for yourself.

Retrospectively, the Frequency Room was all about this - not the fire horse!

So the next 4 podcast episodes are directly from the Frequency Room, as this is something needed now more than ever.

Hold on to hope.

Hold on to your desire.

And today, your path of non-resistance, aka what is the next step you can take.

Allow yourself to move in the direction of travel, to not know all the answers and to avoid over-complicating things.

A confused mind says no after all!

Love this, and know you need me and my voice in your life to activate you into action and offer you support and accountability?

Join the waitlist for the Momentum Frequency for 6 months of my support - https://www.amyjonesmentor.com/momentum-frequency-waitlist

Other ways to work with me

Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me

Online courses - https://www.amyjonesmentor.com/online-courses

Train to teach yoga with me - https://amy-yoga.com/

You may have noticed there were no new episodes in February - sorry!

I was still talking…..

The Frequency Room was my free audio course that went down on Telegram to mark the start of the year of the Fire Horse.

A year for making the dream real, to finally start doing the thing!

A lot feels like has happened in the world since I recorded the Frequency Room in mid-February, which makes taking action feel harder.

But I'm rooting for us all to weave a new, loving, more hopeful reality.

For you to focus on yourself, what you want to do, and to start with compassion for yourself.

Retrospectively, the Frequency Room was all about this - not the fire horse!

So the next 4 podcast episodes are directly from the Frequency Room, as this is something needed now more than ever.

Hold on to hope.

Hold on to your desire.

And today - how to get radically honest with yourself.

Your desire - what is it you actually want to do and how?

Your capacity - what is the real time you have to dedicate to your business?

Capacity is not based on a future, 'better' version of yourself. It's not even based on you in a good week. It's based on the version of you where life can still happen, the good, the bad and the unplanned.

And when it comes to that question - what do you actually want? Sometimes, we are not 100% sure, but I can tell you this: we learn through doing.

Action brings you answers, test and see mode, as I like to call it. Then you can use this data to refine exactly what it is you want to do and how.

Let's also be honest here, your desire and capacity shift as you move through life.

What do I want, and what time do I have, are questions we should continually ask ourselves.

Love this, and know you need me and my voice in your life to activate you into action and offer you support and accountability?

Join the waitlist for the Momentum Frequency for 6 months of my support. This is exactly the work that we do in here - https://www.amyjonesmentor.com/momentum-frequency-waitlist

Other ways to work with me

Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me

Online courses - https://www.amyjonesmentor.com/online-courses

Train to teach yoga with me - https://amy-yoga.com/

You may have noticed there were no new episodes in February - sorry!

I was still talking…..

The Frequency Room was my free audio course that went down on Telegram to mark the start of the year of the Fire Horse.

A year for making the dream real, to finally start doing the thing!

A lot feels like has happened in the world since I recorded the Frequency Room in mid-February, which makes taking action feel harder.

But I'm rooting for us all to weave a new, loving, more hopeful reality.

For you to focus on yourself, what you want to do, and to start with compassion for yourself.

Retrospectively, the Frequency Room was all about this - not the fire horse!

So the next 4 podcast episodes are directly from the Frequency Room, as this is something needed now more than ever.

Hold on to hope.

Hold on to your desire.

And today is all about acknowledging that change requires courage.

That change normally takes time; it's a journey. And in that journey, there will be tough moments, moments where you want to give up.

Change requires courage, and the contrast, the struggles we face, are part of the process.

Can I be comfortable with being uncomfortable?

Can I enjoy the process of change?

Love this, and know you need me and my voice in your life to activate you into action and offer you support and accountability?

Join the waitlist for the Momentum Frequency for 6 months of my support - https://www.amyjonesmentor.com/momentum-frequency-waitlist

Other ways to work with me

Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me

nline courses - https://www.amyjonesmentor.com/online-courses

Train to teach yoga with me - https://amy-yoga.com/