You may have noticed there were no new episodes in February - sorry!

I was still talking…..

The Frequency Room was my free audio course that went down on Telegram to mark the start of the year of the Fire Horse.

A year for making the dream real, to finally start doing the thing!

A lot feels like has happened in the world since I recorded the Frequency Room in mid-February, which makes taking action feel harder.

But I'm rooting for us all to weave a new, loving, more hopeful reality.

For you to focus on yourself, what you want to do, and to start with compassion for yourself.

Retrospectively, the Frequency Room was all about this - not the fire horse!

So the next 4 podcast episodes are directly from the Frequency Room, as this is something needed now more than ever.

Hold on to hope.

Hold on to your desire.

And today - step out of the wait room, as this place of safety is no longer serving you.

Grateful for this place of shelter, maybe it was right for you to wait for this moment.

But we all reach a point where the pain of staying where we are outweighs the pain of taking action.

Taking action in the direction of your dreams is your new place of safety!

Love this, and know you need me and my voice in your life to activate you into action and offer you support and accountability?

Join the waitlist for the Momentum Frequency for 6 months of my support - https://www.amyjonesmentor.com/momentum-frequency-waitlist

Other ways to work with me

Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me

Online courses - https://www.amyjonesmentor.com/online-courses

Train to teach yoga with me - https://amy-yoga.com/

The Pros And Cons Of Being Soul-Led

In this episode, I muse on what it means to be soul-led and have a soul-led business.

As women, we are drawn into service-based business, to share our gifts, skills and experiences with others, to help others, and to make the world a better place!

When we tap into the heart and connect to the calling of our soul, this is a very powerful vibration.

But it's not all rainbow and unicorns!

Our love, passion, purpose, and compassion mean we create community and connection, and in a world of online and the rise of A.I, personal brand, community, and connections are our superpowers.

But when it comes to being in our purpose and in profit, this is not always straightforward. We tend to over-deliver and under-charge. We want to help others, but in this we forget about ourselves.

For us to fully share our soul's purpose, we have to also love ourselves.

Not to mention the fear of failure and the rejection can make marketing and selling tricky - we are the product in our business.

Lastly, I do believe you came here for a reason, but your purpose evolves; a soul-led business at times requires us to navigate the evolution of our soul.

All easier said than done, but this is where I can help you.

Join Soul Led Success Formula Here - https://www.amyjonesmentor.com/soul-led-success-formula

Work with me

FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge

Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling

Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout

Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/

Business strategist and Mentor for soul-led entrepreneurs

https://www.amyjonesmentor.com/

Train with me, Yin Restorative, Pregnancy and Postnatal yoga

www.amy-yoga.com

Surprising Business Lessons From Learning To Lift Weights

Thank you for all the love and support in my journey to rehabbing my frozen shoulder and tackling my peri-menopausal weight gain head-on.

In this episode, I share my current journey with you a little deeper, there's some pretty vulnerable moments, but I'm here for every other post 40 women who needs to hear this stuff!

I knew my health journey would teach me a lot about myself, but I am surprised by how much it's taught me and reminded me about how to run my business.

So much so, how I lift weights is also largely how I am approaching running my business this year.

Simple, repeatable actions led by the data.

Summed up in 5 lessons for you.

1. Set achievable goals.

2. Have simplified systems that you can stick to.

3. Have the basics and foundations right first, even if it's boring.

4. Track the data.

5. Be here for the long game.
   

I also want to add – do not do it alone. It is fair to say Rhiannon Fitness is changing my life. Find her on Instagram here - https://www.instagram.com/rhiannonjohnsonfitness/

Work with me

FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge

Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling

Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout

Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/

Business strategist and Mentor for soul-led entrepreneurs

https://www.amyjonesmentor.com/

Train with me, Yin Restorative, Pregnancy and Postnatal yoga

www.amy-yoga.com