Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

Our first "Chels Chat" uncovers the complex world of social media, balancing its instant connectivity with the emotional toll it can take. We share real listener stories—one person's love-hate relationship with these platforms and another's journey towards posting with growing confidence. Plus, we tackle that all-too-familiar feeling of inadequacy and offer heartfelt advice on how to stay content and true to yourself amidst the digital noise.

So excited to roll out this new segment where it gives a chat with an old friend as we unpack your questions, comments, and all the feels. So sit back, grab a snack, pour a drink and LET'S CHAT.

Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

Ever felt like your joy is slipping away every time you scroll through Instagram or Twitter? You're not alone. In this episode, we tackle the impact of comparison, especially via social media, on our mental well-being. We explore the emotional chaos that arises from constantly measuring our lives against others' highlight reels—fostering envy, diminishing self-esteem, and creating a breeding ground for anxiety, depression, and chronic stress. Through my personal journey of taking a social media hiatus, I offer insights into the significance of unplugging for personal growth and mental health. We'll also arm you with practical strategies to break free from the comparison trap and encourage you to cultivate and appreciate your unique journey.

This segment is all about realigning our focus, leveraging our unique strengths, and staying committed to our personal growth. Join us for an episode brimming with authentic stories and practical tips to help you nurture your own success and ensure your grass is just as green.

Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

When Christoff, sat down with me, a raw and powerful narrative unfolded as we traversed his transition from high school football "husky" to disciplined bodybuilder. Our conversation wasn't just about lifting weights; it was an intimate look into the complex relationship men have with their bodies and the relentless pursuit of an often elusive self-acceptance. Anthony's candid confession of overcoming unhealthy habits and the role rekindling a relationship with his father played in his life choices offers a potent reminder of the continuous nature of personal growth.

The landscape of male body image is a treacherous one, shaped by media distortions and societal expectations, and this episode doesn't shy away from these hard truths. We dissect how social media's filtered realities skew self-perception, creating a breeding ground for double standards in how men perceive women and themselves. This segment peels back the layers on the need for a body-positive movement for men along with women, highlighting the essential role of self-awareness in an era where authenticity is often masked by the need to present an idealized self.

Whether you're a fitness enthusiast, someone striving for self-improvement, or a fan of Anthony's honest approach to life's challenges, this episode promises to leave you inspired to pursue your own path with unapologetic authenticity.

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