Dreamwalkers Meditations | Mindful Minutes

Auteur(s): Tyler Boyle - Dreamwalkers Meditations
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  • Résumé

  • Dreamwalkers Meditations: Mindful Minutes for Kids

    Breathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.
    Dreamwalkers Meditations 2024
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Épisodes
  • STRETCH AND RELAX

    STRETCH AND RELAX
    Nov 26 2024

    You will need a big space to lie down for this meditation. Your whole body is stretched and relaxed from your toes to fingertips and shoulders. Lengthen your body, use your breath to soften and let your body be heavy in a relaxed state.
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    7 min
  • SOUNDSCAPE: THE FOREST

    SOUNDSCAPE: THE FOREST
    Nov 25 2024

    Throughout this meditation, you are asked to hear specific sounds one at a time. From individual bird calls to wind and drumming, you practice Silence and listening. Take a moment to imagine what would be all around you in this forest.
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    7 min

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