"May I Be Well" - A phrase is not only incredibly kind to say to ourselves but it can also help to calm us in times of stress, worry or fear. In this #MindfulMinute we will use this phrase as a mantra or affirmation to settle our mind and body

In today’s #MindfulMinute, become a superhero and imagine what it feels like to practice your super strength! You are strong! You are brave!

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a park.

In today's #MindfulMinute, let's get super fascinated with all the little details about our breathing, how it feels and how we can control it to do different things.

In this #MindfulMinute, toss coins into a Wishing Well and make a series of wishes for your loved ones and yourself!

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a river.

In this #MindfulMinute, float in outer space and observe the colours, textures and different ecosystems of our beautiful planet Earth..

In today's #MindfulMinute, breathe deeply, feel heavy, and relax as if you were asleep.