Why does emotional regulation feel so hard, and how can it transform your relationships?
In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your partner, how to navigate tough conversations, and what it really looks like to build resilience through rupture and repair. Plus, Tannaz shares her personal journey from family mediation to coaching and why simplifying big concepts is her superpower.

You might want to listen if:

• You feel like conversations with your partner hit a wall, no matter how hard you try.
• Arguments often leave you emotionally drained and stuck in fight-or-flight mode.
• You’re curious about tools to help you stay calm and grounded, even during conflict.
• You’ve wondered how relationship coaches actually handle disagreements in their own lives.
• You’re ready to see why nervous system regulation is the game-changer your relationship needs.

About Our Guest:

Tannaz Hosseinpour is a relationship coach, breathwork guide, and therapist in training dedicated to helping people build healthy, secure relationships through science-backed tools and holistic wellness practices. With a background in dispute resolution law, she shifted her focus to proactive relationship coaching, guiding individuals and couples to regulate their nervous systems, break unhealthy patterns, and foster deep self-connection. She is the founder of Minutes on Growth, where she shares insights on relational wellness, and is currently working on her book, Shifting Reality, which explores the mind-body-soul connection in creating fulfilling relationships.

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.