How do you draw the line with your loved ones without feeling like the bad guy?
In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel impossible. From guilt and conflict to emotional attachment, family makes it tricky. But guess what? Boundaries aren’t about shutting people out—they’re about building healthier, stronger relationships.

You might want to listen if:

• You dread family gatherings because you always feel drained afterward.
• You struggle to say “no” without feeling guilty or selfish.
• Your family doesn’t respect your time or space (like ever).
• You’re tired of tiptoeing around to avoid arguments.
• You want practical ways to set limits and stick to them without the drama.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Have you ever felt like letting go of someone meant losing a piece of yourself?

In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that no longer served her. Together, we explore the emotional knots tied to past wounds, the struggle to set boundaries without guilt, and how to embrace self-worth without needing external validation. It’s a vulnerable and inspiring conversation that offers practical tools for healing and growth.

You might want to listen if:

• You feel like letting go of someone means losing a part of yourself.
• Setting boundaries makes you feel selfish or cruel.
• You over give in relationships and neglect your own needs.
• Your inner child holds onto past wounds that impact your current relationships.
• You’re ready to reclaim your worth and start prioritizing yourself.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating past attachment wounds, setting intentions for healthier connections, or learning to honor your needs, this episode is packed with insights to help you embrace security in your relationships.

You might want to listen if:

• You’ve ever felt stuck in cycles of miscommunication or unmet needs.
• You’re unsure how to heal past wounds that impact your current relationships.
• You struggle with identifying and expressing your attachment needs.
• You want practical, actionable tips to improve your communication skills.
• You’re ready to learn how to create the balanced connection you deserve.

FIND OUT MORE!

• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Interested in being coached on our show? Schedule with Jenn today!
• Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.