Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted shame that makes vulnerability feel so uncomfortable and explore how to shift from self-judgment to self-compassion.

You might want to listen if:

• You find it hard to be vulnerable with your loved ones, even when you want to be
• You feel stuck in a cycle of guilt and self-blame, making it difficult to move forward
• You struggle to regulate your emotions and often react more strongly than you’d like
• You were raised in a home where apologizing or expressing emotions wasn’t encouraged
• You want to learn how to trust yourself and create emotional safety in your relationships

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member for only $97 a month!
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Why do we chase the people who pull away?

Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachment, why we crave unavailable people, and what it really takes to build a secure, fulfilling relationship. Get ready for some tough love, eye-opening insights, and—of course—real, actionable steps you can take today.

You might want to listen if:

• You keep attracting (or being attracted to) emotionally unavailable partners
• Your relationship feels like a constant push-and-pull, but you don’t know why
• You wonder if two people with disorganized attachment can actually make it work
• You feel like you sabotage relationships as soon as they get serious
• You want to break these patterns and finally build a relationship that lasts

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member for only $97 a month!
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity.

But here’s the twist—Jenna and her boyfriend actually started working through it before our session. And in this coaching call, we go even deeper. We unpack covert expectations, the anxious-avoidant cycle, and how to communicate your needs without setting yourself up for disappointment.

You might want to listen if:

• You’ve ever felt rejected or unappreciated in your relationship
• You struggle to communicate your needs without it turning into a fight
• You feel like your partner just doesn’t get it when it comes to emotional connection
• You catch yourself overanalyzing your partner’s reactions and spiraling into self-doubt
• You want to feel more secure, confident, and heard in your relationship

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member for only $97 a month!
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Tired of Valentine’s Day feeling like a relationship report card?

Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expectations and making February 14th actually work for you.

You might want to listen if:
✔️ You’re single and over feeling like this day is a giant neon sign screaming YOU’RE ALONE
✔️ You’re in a relationship but still feel disconnected or unseen
✔️ You keep hoping your partner will just get it without you having to ask
✔️ You feel like wanting love and effort makes you “needy” (spoiler: it doesn’t!)
✔️ You’re ready to take control and create real love instead of waiting for it to magically appear

This year, let’s make Valentine's Day about you—on your terms.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member for only $97 a month!
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Why does emotional regulation feel so hard, and how can it transform your relationships?
In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your partner, how to navigate tough conversations, and what it really looks like to build resilience through rupture and repair. Plus, Tannaz shares her personal journey from family mediation to coaching and why simplifying big concepts is her superpower.

You might want to listen if:

• You feel like conversations with your partner hit a wall, no matter how hard you try.
• Arguments often leave you emotionally drained and stuck in fight-or-flight mode.
• You’re curious about tools to help you stay calm and grounded, even during conflict.
• You’ve wondered how relationship coaches actually handle disagreements in their own lives.
• You’re ready to see why nervous system regulation is the game-changer your relationship needs.

About Our Guest:

Tannaz Hosseinpour is a relationship coach, breathwork guide, and therapist in training dedicated to helping people build healthy, secure relationships through science-backed tools and holistic wellness practices. With a background in dispute resolution law, she shifted her focus to proactive relationship coaching, guiding individuals and couples to regulate their nervous systems, break unhealthy patterns, and foster deep self-connection. She is the founder of Minutes on Growth, where she shares insights on relational wellness, and is currently working on her book, Shifting Reality, which explores the mind-body-soul connection in creating fulfilling relationships.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member for only $97 a month!
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from finding real, lasting love.

You might want to listen if:

• We keep feeling those intense "sparks" with people who aren't good for us
• We're worried something's missing because we don't feel those crazy butterflies with someone great
• We find ourselves addicted to the emotional rollercoaster of new relationships
• We're questioning if we can be "in love" without feeling obsessed
• We're ready to understand what healthy, secure attraction actually feels like

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member for only $97 a month!
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<<

Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner.

You might want to listen if:

• You often feel like your emotions are hijacking your responses during conflict.
• You’re frustrated with your tendency to shut down or lash out in heated moments.
• You want to learn how to pause and reflect, instead of reacting impulsively.
• You find yourself overthinking when your partner doesn’t meet your expectations.
• You struggle with feeling misunderstood, and want tools to regain control over your emotional responses.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member for only $97 a month!
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<<

Do you know what you really want, or are you stuck in a cycle of doing what you think you should? In this episode of Speak Honest, I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how to shift from “should” to “want,” break free from societal expectations, and reconnect with the joy of choosing for yourself.

You might want to listen if:

• You have trouble figuring out what you really want.
• You feel like your life revolves around productivity instead of fulfillment.
• You struggle with guilt or second-guessing your desires.
• You feel disconnected from your needs and how to meet them.
• You’re ready to explore what lights you up and start living for you.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Become a Relationship Reboot Member for only $97 a month!
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.