000000D3 000000D3 0000309F 0000309F 0005B2D8 0005B2D8 00007E86 00007E86 000030C0 000030C0

Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life?

How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day?

The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn’t it be awesome to evolve your soul through activities or work that brought you more joy? Life can teach us lessons in many ways, and we might as well be doing something we enjoy while we are evolving. But how do we find out what is the best match for our soul's purpose?

That is where The Flow Life Funnel comes into play. You can wake up everyday doing something that lights you up, that solves problems in a loving wholehearted way, or adds value to the world and to you...and hopefully all four! Life is meant to be lived in flow. The Flow Life Funnel is a guide, a roadmap, to design a life in alignment with who you have always been and who you deeply desire to become. You can wake up everyday in love with what you are creating and who you are creating it with. Generating a meaningful life is possible when combining the eight layers of the Flow Life Funnel, so you can move courageously toward your deepest heart's desires.

About the Author:

Eva Payne is a life strategist and coach. She is a mother to six children. In 1998, she founded a summer camp for youth impacted by HIV/AIDS. She currently hosts a podcast called Ideas to Human Better, holds a masters in leadership and management, and operates the wellness retreats, Flow Life Retreat.

www.evapayne.com

www.flowliferetreat.com

00000133 00000134 00005B30 00005B30 00536F28 00536F28 00007E86 00007E86 00206958 00206958

I Am Safe: A Calming Meditation for Students Affected by the Fires"

Description:

In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the heart, this meditation focuses on the powerful affirmation, "I Am Safe."

This simple yet profound practice helps regulate the nervous system, easing anxiety and promoting a sense of grounding amidst uncertainty. Whether you’ve experienced direct impact from the fires or are feeling unsettled by recent events, this meditation is a gentle reminder that peace can be found within.

Take a moment for yourself, breathe deeply, and know that you are safe.

Call to Action:

If you found this meditation helpful, please share it with others who may benefit. And be sure to subscribe to Ideas to Human Better for more meditations, tools, and insights to help you navigate life with more ease and presence.

Together, We Flow

Meditation Guide: Eva Payne

Music: Opening by East Forest