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Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life?

How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day?

The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn’t it be awesome to evolve your soul through activities or work that brought you more joy? Life can teach us lessons in many ways, and we might as well be doing something we enjoy while we are evolving. But how do we find out what is the best match for our soul's purpose?

That is where The Flow Life Funnel comes into play. You can wake up everyday doing something that lights you up, that solves problems in a loving wholehearted way, or adds value to the world and to you...and hopefully all four! Life is meant to be lived in flow. The Flow Life Funnel is a guide, a roadmap, to design a life in alignment with who you have always been and who you deeply desire to become. You can wake up everyday in love with what you are creating and who you are creating it with. Generating a meaningful life is possible when combining the eight layers of the Flow Life Funnel, so you can move courageously toward your deepest heart's desires.

About the Author:

Eva Payne is a life strategist and coach. She is a mother to six children. In 1998, she founded a summer camp for youth impacted by HIV/AIDS. She currently hosts a podcast called Ideas to Human Better, holds a masters in leadership and management, and operates the wellness retreats, Flow Life Retreat.

www.evapayne.com

www.flowliferetreat.com

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I Am Safe: A Calming Meditation for Students Affected by the Fires"

Description:

In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the heart, this meditation focuses on the powerful affirmation, "I Am Safe."

This simple yet profound practice helps regulate the nervous system, easing anxiety and promoting a sense of grounding amidst uncertainty. Whether you’ve experienced direct impact from the fires or are feeling unsettled by recent events, this meditation is a gentle reminder that peace can be found within.

Take a moment for yourself, breathe deeply, and know that you are safe.

Call to Action:

If you found this meditation helpful, please share it with others who may benefit. And be sure to subscribe to Ideas to Human Better for more meditations, tools, and insights to help you navigate life with more ease and presence.

Together, We Flow

Meditation Guide: Eva Payne

Music: Opening by East Forest

Sending Love to Southern California – A Guided Meditation

In this 12-minute guided meditation, we invite you to pause, breathe deeply, and connect with your heart center to send love and healing to Southern California. As you settle into this meditation, you’ll be guided to tap into your inner light — your essence — and set a powerful intention to share with the region.

With the phrase, "I am creating…", you’ll complete your own personal intention and, with a deep breath, send that intention into the world, allowing it to land wherever it is most needed in Southern California.

Whether you wish to send peace, hope, healing, or love, your energy matters. Together, we can contribute to collective healing.

We encourage you to share this meditation with anyone who may benefit from it. Let’s amplify our intentions and hold space for this beautiful region to receive the love it needs.

Thank you for joining in this practice. Let’s flow love together.

Available now on the podcast Ideas to Human Better. Listen, breathe, and share.

Thank you!

Eva Payne

Www.flowliferetreat.com

IG:@msevapayne

Sometimes it can be challenging embodying our emotions and feelings. Today, in this guided meditation, we will embrace all the feelings and the human experience that comes along with feeling all kinds of ways.

There are more guided meditations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you.

If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity.

IG: @msevapayne

TikTok: @EvaMeditations

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Hello and Thank you for being here today. This meditation is for anyone feeling anxious, stressed, or nervous. I appreciate your support and that you are taking care of you.

There are more guided mediations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you.

If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity.

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Are you ready to tap into intuition and creativity?

I will guide you through a meditation to assist in opening up this part of the heart and mind.

Thank you for allowing me to do this service. As long as there is a need and is useful, I will show up for you.

If you would like to donate to this body of work, feel free through one of the following:

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This is a guided meditation here for you. I hope you are well.

#guidedmeditation #meditation

✨ Embrace the Light Within ✨

Take a moment to pause, breathe, and reconnect. 🌟
This guided meditation is your gentle reminder that you are so much more than your body. You are light, energy, and infinite possibility. 🌿

Check in with yourself:
🌀 How do you feel right now?
💫 What would it mean to simply be—to honor this present moment without judgment?

Allow this practice to guide you back to the truth of who you are: a being of love, radiance, and flow. 🌈

🧘‍♀️ Tap into your essence. Align with your light. Let’s journey together.

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