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This episode of In the Zone dives into the distinction between routines and superstitions in sports, exploring how they affect athletes’ mental and physical preparation. Routines, such as structured pre-game habits or consistent morning practices like hydration and exercise, are highlighted as beneficial tools for enhancing performance and focus.

In contrast, superstitions—like tugging hats, re-strapping gloves, or specific gear arrangements—can sometimes border on obsessive behaviors. While these rituals may provide comfort or focus, excessive dependence on them can hinder performance, particularly when athletes fear failure without them.

The episode also examines healthy versus unhealthy routines, emphasizing that actions promoting confidence and reducing anxiety are productive, whereas compulsions fueled by fear of failure are counterproductive. Athletes are encouraged to adapt routines to their environments and assess whether their rituals truly enhance their readiness or create unnecessary stress.

Youtube Episode Link: https://youtu.be/rnXva5Dkj_8

Link shown on video: https://x.com/fos/status/1878839423464255954?s=42

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Summary: Discussion on Juco vs NCAA Ruling

The conversation examines a recent NCAA ruling regarding Diego Pavia, a Vanderbilt quarterback and former Juco player. The ruling allows Pavia's Juco time to not count against his NCAA eligibility, granting him an additional year. While this applies specifically to Pavia, the broader implications for other athletes and sports are yet to be determined.

Juco is highlighted as a developmental pathway for athletes who may not be ready for Division 1 (D1) programs, similar to a "farm league." Many athletes, especially in baseball, consider Juco to refine their skills and maintain draft eligibility. However, players often opt for D1 or D2 schools unless they see clear draft potential through Juco.

Historical examples like Bryce Harper showcase Juco's role in enhancing visibility and skill development, particularly in competitive regions like Las Vegas. This ruling might influence high school juniors and seniors to pursue Juco opportunities early by obtaining GEDs instead of completing high school.

The discussion also explores how remedial classes and Juco transfers allow late bloomers to catch up, potentially creating a wider development gap among players. Proposed rule changes could significantly affect all levels of college sports, prompting curiosity about their long-term effects by 2025.

Youtube Episode Link: https://youtu.be/3Ho7NOdp_iE

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In this episode, Garrison talks with Kaleb Wersland from Game Time Nutrition about the essential role nutrition plays in athletic performance. Kaleb shares his journey from being an underweight athlete to gaining 30 pounds through disciplined eating, which sparked his passion for nutrition. He also discusses overcoming autoimmune challenges and embracing a holistic approach to health.

At Game Time Nutrition, Kaleb focuses on creating personalized nutrition plans with an emphasis on mindset, accountability, and overall health. He introduces his MAP for success he does for athletes (Mindset, Accountability, and Personalization) and explains how seasonal periodization can help athletes optimize their goals during different phases of the year.

Key practical advice includes prioritizing post-game recovery, managing stress during travel, and ensuring youth athletes fuel properly to avoid long-term health issues. Kaleb highlights the importance of blood work, creatine for performance and brain health, and supplements like Vitamin D3, K2, and magnesium for overall wellness.

Kaleb reinforces that proper nutrition, combined with a personalized and holistic approach, is critical for maximizing performance, recovery, and long-term health.

Follow Kaleb Worland and Game Time Nutrition for more tips on fueling athletic success.

IG:@kalebwersland
@gametime_nutrition

Website:
gametimenutrition.net

Want to work with Caleb? Fill out this form HERE

Youtube Episode Link: https://youtu.be/BONeQCYPrh4

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On this episode, Anthony shares his baseball journey, highlighting his work with DAC Throwing and recovery from a labrum tear that resulted in 10 anchors (absurd amount) that significantly impacted his throwing velocity. Short Clip HERE of him returning from the 10 anchor surgery at 95+ mph!

He details the challenges of surgery, rehabilitation, and the gaps in traditional recovery programs. Frustrated with generic approaches, Anthony collaborated with DAC Performance (EP 46 w/ Brady Volmering for reference) to develop a dynamic, personalized rehab plan tailored to athletes’ needs.

He discusses the pressures athletes face to perform through pain, the long-term impact of prioritizing results over health, and the importance of empathetic coaching. Anthony emphasizes building trust and open communication between coaches and players, addressing the mental challenges of recovery, and redefining identity beyond injuries.

The conversation explores innovation in recovery strategies, addressing misconceptions about surgery, and the need for individualized support. Anthony highlights the importance of measurable recovery metrics, personal growth, and resilience, encouraging athletes to move forward with a focus on health and identity beyond setbacks.

Youtube Episode Link:

Anthony's Socials: @DAC_Throwing

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In this episode of In the Zone, we dive deep with Steven Rosier, an athletic trainer at West Virginia University, as he shares his journey from playing baseball in Minnesota to becoming a dedicated professional in sports medicine. Steven discusses his role in providing athletes with optimal care, the multifaceted responsibilities of athletic trainers, and the critical collaboration needed among medical staff, coaches, and specialists to enhance athlete performance.

The conversation covers topics like the emotional and physical challenges athletes face during injury recovery, managing player health throughout the season, and balancing the pressures of competition with long-term well-being. Steven also emphasizes the importance of nutrition, sleep, and individualized recovery strategies for peak performance. With insightful anecdotes and a wealth of experience, Steven offers a comprehensive look into the world of athletic training and its pivotal role in sports.

Key Takeaways:

• Often the unsung heroes of sports, athletic trainers are likened to "Swiss army knives," with expertise in orthopedic evaluation, emergency trauma care, nutrition, and exercise physiology.
• Their primary responsibility involves supporting student-athletes from injury through recovery, while also offering emotional support during challenging times.

Comprehensive Athlete Care

• Daily treatment emphasizes education on body care, recovery techniques, and collaboration with strength coaches, nutritionists, and psychologists.
• Trainers act as vital links between disciplines, ensuring cohesive communication about player health and readiness.

Decision-Making Responsibilities

• Athletic trainers prioritize long-term health over short-term gains, often making tough calls about player participation.
• Open communication with coaching staff allows for tailored regimens that prevent further injuries.

Understanding Athlete Mindsets

• Athletes often push themselves to compete despite physical limitations, creating challenges for injury management.
• Trainers address psychological hurdles, including identity crises and stressors, while monitoring performance and recovery indicators during practice.

Insights on Recovery and Performance

• Proper recovery is highlighted as essential, with an emphasis on nutrition, sleep, and hydration.
• Over-reliance on recovery tools or medications can mask deeper issues, leading to chronic problems. Steven stresses the importance of addressing root causes of discomfort.

Addressing Common Challenges

• Incoming athletes often struggle with the transition to rigorous collegiate schedules, leading to body aches and decreased performance.
• Educating athletes about recovery strategies and lifestyle choices, such as avoiding tobacco or alcohol, plays a crucial role in optimizing performance.

Pain Management and Rehabilitation

• Trainers advocate for responsible medication use and a shift toward holistic approaches to injury prevent

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In this episode, we sit down with Nick, a chiropractor for the Cincinnati Reds with nearly a decade of experience in professional baseball. Nick shares how his personal injury journey shaped his approach to athlete care and recovery.

We dive into:
- The evolution of rehab techniques, emphasizing holistic and dynamic approaches.
- Cutting-edge tools like DNS (Dynamic Neuromuscular Stabilization), dry needling, and Functional Range Conditioning to enhance mobility and performance.
- The importance of collaboration among medical staff, strength coaches, and skill specialists.
- Key insights into movement assessment, biomechanics, and building athlete resilience.

Whether you’re a coach, athlete, or sports enthusiast, this episode is packed with actionable takeaways and fresh perspectives on athlete development and recovery. Tune in to learn how Nick stays ahead of the game in the ever-evolving field of sports medicine!

Nick's Socials:
IG: @doc_rohlfs

cincinnatispineandsport.com

alphabsb.com

Youtube Episode Link: https://youtu.be/jU9Fvl_XrH0

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Joe Hallock shares his path from playing college baseball to becoming a leader in sports rehabilitation. Inspired by his love for baseball, he transitioned from athlete to physical therapist, blending passion and expertise to help others succeed.

Joe reflects on his experiences in PT school, residency, and working with organizations like the Cleveland Guardians and currently the Rehab Coordinator for the Toronto Blue Jays. His journey highlights the value of continuous learning and building strong professional networks.

Transitioning to a stable, full-time role allowed Joe to focus on family life while excelling in sports rehabilitation. He underscores the importance of work-life balance and being present for loved ones.

Joe discusses managing athlete recovery, individualized player development, and the importance of clear communication. His strategies emphasize trust, adaptability, and preparing athletes for long-term success.

Youtube Episode Link: https://youtu.be/PODxhaNIYjo

Joe's Socials:
X: @JVHallock
LinkedIn: https://www.linkedin.com/in/joseph-hallock-pt-dpt-scs-b416b0122?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG: @jvhallock

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In this episode of In the Zone, Jared dives into coaching strategies, emphasizing the importance of building genuine relationships with athletes and focusing on fundamentals. He shares insights on how personalized communication and trust are crucial for helping athletes grow and for retaining their commitment. Jared also challenges some of the latest training trends, advocating for a strong foundation in basics rather than chasing quick fixes.

He introduces the Square One System, a cutting-edge approach to optimizing performance by addressing the nervous system’s influence on movement and mobility. This system has been a game-changer in complementing traditional training methods with a more personalized, holistic approach to unlocking an athlete’s full potential.

Jared's Socials:
X: @iam_slaterr
IG: @jslate._

https://www.square1system.com/

Youtube Link Episode: https://youtu.be/FL8IDEsJsy8

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Stay In the Zone