The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic.

So today on the podcast, I want to quickly break down the topic in more depth. In today’s episode, we are going to discuss:

• What insulin resistance is and why it’s important
• How to determine if you may have insulin resistance
• How to improve insulin sensitivity and metabolic health
• What you can do to reverse prediabetes or improve diabetes

And more…

Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism!

FREE Resources

Metabolism Masterclass

Join me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health:

Website: https://www.dradrianchavez.com/Metabolism

How to Calculate Your Calorie and Protein Needs:

https://www.dradrianchavez.com/energyguide

Recommended Podcast Episodes

What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast)

https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/

How to Build Muscle with Dr. Joey Munoz

https://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/

Everything You Need To Know About Protein

https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/

Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons

https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/

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