Épisodes

  • Parenting with Presence

    Parenting with Presence
    Jan 4 2016
    This episode reviews sacred principals derived from yoga, mindfulness, and energy that can be applied to parenting.
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    57 min
  • Live Your Best Life This Year

    Live Your Best Life This Year
    Dec 28 2015
    This episode is about freeing yourself from fear and returning to love so you can allow yourself to experience your best year yet. I will share tips to free yourself from past programming and fear-based limited thinking so you can tap into your natural talents, gifts and unlimited potential to achieve all your desires in life. When you do this, you return to the place of love which is your birthright and holds the meaning of life.
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    58 min
  • How to Start Dancing in the Truth of Love

    How to Start Dancing in the Truth of Love
    Dec 14 2015
    This episode is based on Mike Dooley's book, The Top Ten Things Dead People Want to Tell You. I will share how this book inspired me to go on a quest to understand how to start living fully after my mom passed away in 2013. If you are ready to learn how to thrive on earth, this show will inspire you and motivate you to embrace the adventure of LIVING.
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    58 min
  • Tips for Relationship Success

    Tips for Relationship Success
    Dec 7 2015
    If you are in a relationship right now, you are going to want to tune into this show. I will be revealing the #1 reason most relationships fail and 10 tips for creating healthy, long-term relationships built on a strong foundation. I'll also be sharing Gary Chapman's study on love languages which will be a huge game changer for the way you approach your relationships.
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    58 min
  • Conscious Uncoupling with Katherine Woodward Thomas

    Conscious Uncoupling with Katherine Woodward Thomas
    Nov 30 2015
    According to Katherine Woodward Thomas, MA, MFT, we enter our romantic relationships with great hope, love, and excitement-we've found the one, so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Katherine will guide us, in this interview, how to travel the difficult terrain of ending a relationship using her groundbreaking method of Conscious Uncoupling. This is an episode you will not want to miss.
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    55 min
  • Meditation is the Key to Living Mindfully

    Meditation is the Key to Living Mindfully
    Nov 23 2015
    Did you know the practice of meditation can supercharge your health at the cellular level and help you reprogram the mind? br If you practice meditation or have been wanting to learn how to center yourself and tap into that inner solitude that is all-knowing, this episode is for you. I will be joined by Nancy Gentle Boudrie, a wellness mentor, certified meditation instructor and Reiki Master & Teacher. Together we will discuss how living mindfully can help you manage life challenges, stress and transformation. You will learn some helpful tools and techniques as well as enjoy a guided meditation by Nancy.
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    58 min
  • Living With Abundance

    Living With Abundance
    Nov 16 2015
    What is your greatest hunger in life? Is it food, money, success, love or security? Time and time again people have achieved all of these things and still feel disappointed. In this episode, I'll share expert opinions to help you discover the secrets to achieving what you truly need to fulfill your deepest desires and live abundantly.
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    55 min
  • You Are Enough

    You Are Enough
    Nov 9 2015
    This episode is based on Brene Brown's research around vulnerability. We are the most in debt, obese, addicted and medicated adult cohort in US history because we numb the pain of vulnerability. Brene Brown calls people who are able to fully embrace vulnerability wholehearted. brbr If you seek to free yourself from the fear, shame and guilt of hiding who you really are from the world, this show will help you embrace vulnerability so that you can tap into the joy, creativity, love and sense of belonging that you know you deserve. brbr I will share with you a powerful model of transformation that will enable you to stop numbing and pretending you are perfect and let the world to see you as the uniquely gifted and imperfect person you are. Your life will begin to take on meaning and purpose as a result, and you will tap into a source of fulfillment and abundance that you never dreamed possible.
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    58 min