In this episode of Into the Depths, Jennifer explores the transformative power of gratitude. She shares her personal journey of overcoming self-criticism and becoming less self-absorbed. She emphasizes the importance of cultivating a thankful heart as a daily practice. Through practical tips and insights, Jennifer encourages listeners to shift their focus from negativity to gratitude, ultimately enhancing their quality of life and emotional well-being.

Takeaways

• Self-criticism can hinder personal growth, but progress is possible.
• Old habits can resurface even after healing; grace is essential.
• Focusing on oneself can lead to negativity and self-pity.
• Practicing gratitude can significantly improve mood and outlook.
• Gratitude should be a daily habit, not just a seasonal practice.
• The quality of our thoughts directly impacts our quality of life.
• Setting a positive tone in the morning influences the entire day.
• Small acts of gratitude can create a positive environment.
• Tracking mood changes can help reinforce gratitude practices.
• Shifting focus from self to gratitude can enhance overall well-being.

For more, connect with Jen:

https://jennifercudmore.com

https://intothedepthspodcast.com

Share the love! If this episode resonated with you, shareit with a friend and leave a review on your favorite podcast platform.

In this episode of 'Into the Depths', host Jennifer Cudmore explores the themes of self-reflection, personal growth, and the factors that contribute to self-sabotage. She emphasizes that how we got "here" is not our fault, stemming from our upbringing, environment, personality, and experiences. Jen encourages listeners to recognize their worth and the possibility of change, urging them to let go of shame and focus on self-improvement.

• Self-sabotage often stems from our upbringing and environment.
• We have the power to change our perspectives and behaviors.
• Understanding our past can help us move forward.
• Personality traits can evolve over time; we are not locked in.
• Trauma can significantly impact our outlook on life.
• Self-reflection is crucial for personal growth.
• Community and relationships shape our experiences.
• We must let go of shame to embrace change.
• Recognizing our worth is essential for growth.
• Change is possible, and we have agency in our lives.

For more, connect with Jen:

https://jennifercudmore.com

https://intothedepthspodcast.com

Share the love! If this episode resonated with you, shareit with a friend and leave a review on your favorite podcast platform.

In this episode, Jen explores the concept of blind spots in our lives, emphasizing the importance of self-awareness and recognizing self-sabotage. Through personal anecdotes and relatable stories, she highlights how we often overlook issues that can be harmful and the necessity of seeking help from others. Jen discusses the value of community and support systems in personal growth and the challenges of confronting uncomfortable truths. She encourages listeners to embrace change and confront self-deception to lead a more fulfilling life. We often have blind spots that we don't notice in our lives. Self-sabotage can be hidden and requires external help to identify. Community and support are essential for personal growth. Avoidance of issues only exacerbates problems in our lives. Change is possible, and we should not shy away from it. Functional fixedness can prevent us from making necessary changes. Self-deception is a common human trait that we must confront. Recognizing our limitations is the first step towards empowerment. We can improve our lives by seeking mentorship and guidance. Being a better person positively impacts those around us.

For more information, click the links: https://jennifercudmore.comhttps://intothedepthspodcast.com