In this episode of 'Into the Depths', host Jennifer Cudmore explores the themes of self-reflection, personal growth, and the factors that contribute to self-sabotage. She emphasizes that how we got "here" is not our fault, stemming from our upbringing, environment, personality, and experiences. Jen encourages listeners to recognize their worth and the possibility of change, urging them to let go of shame and focus on self-improvement.
- Self-sabotage often stems from our upbringing and environment.
- We have the power to change our perspectives and behaviors.
- Understanding our past can help us move forward.
- Personality traits can evolve over time; we are not locked in.
- Trauma can significantly impact our outlook on life.
- Self-reflection is crucial for personal growth.
- Community and relationships shape our experiences.
- We must let go of shame to embrace change.
- Recognizing our worth is essential for growth.
- Change is possible, and we have agency in our lives.
For more, connect with Jen:
https://jennifercudmore.com
https://intothedepthspodcast.com
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