Sandra shares her personal experience with mental health and her journey to self-realisation through the application of functional health and wellness. She shares her experience of taking ownership for both herself and her family’s mental health and how that has led to a healthy and harmonious home vibe. Sandra also talks about how her natural creativity and abilities have flourished for being on the functional wellness path.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art, Creation and Energy Work. @healthylivingireland @sandra_kelly_art healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping & Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga. @healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra and Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude;

Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees