• Is food your downfall when it comes to your health and fitness? | Food is fuel and a key element to improving your riding | An introduction to simple macro nutrition for healthy eating for equestrians

  • Sep 26 2022
  • Durée: 32 min
  • Podcast

Is food your downfall when it comes to your health and fitness? | Food is fuel and a key element to improving your riding | An introduction to simple macro nutrition for healthy eating for equestrians

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  • Résumé

  • Hey friend

    For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis.

    Today learn what Macros are and how they can help you to eat a balanced and healthy diet.

    This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves.

    Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan.

    WORK WITH ME ⬇️⬇️

    https://www.wellnessandwellies.co.uk/tpmfitness 

    Use the code BIRTHDAY through September 2022 for a 10% discount

    Free Facebook Group - Come and join us!

    https://bit.ly/PMFBG

    My favourite products can be found here:

    Online workouts and the coloured containers are here:

    Online Workouts and Macro containers

    Pre-Workout and Daily chocolate protein is here:

    Pre-workout and Protein link
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