Épisodes

  • Sacred Feminine Awakening to Ancestral Trauma

    Sacred Feminine Awakening to Ancestral Trauma
    Feb 4 2022
    What is the Sacred Feminine Awakening? Why are we being called to recognize and heal our personal and ancestral trauma? My take on the evolutionary pull to heal humanity and lift the veil of the past to come into the present consciousness available for us all. What we need to do this work. 06:25 - the opportunity that Covid forced us into 10:12 - what happens when generations don't process trauma It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
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    27 min
  • The Alchemy of Deep Breath

    The Alchemy of Deep Breath
    Jan 28 2022
    If we knew the real power of the breath in our bodies, we would never breathe shallow again. ’From ancient wisdom to modern day science, the gifts of breath go beyond our heart pumping, to our emotional capacity for spiritual awakening. Learn two vital breath techniques for supporting your best self, and the mysterious ways our breath is our best friend. 02:34 - the science of mind/body connection and practices 10:30 - the wisdom traditions around breath 14:44 - breath work in trauma 19:52 - 2 breath techniques to try It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: Bhajan, Yogi The Aquarian Teacher (Kundalini Research Institute, 2003) Doll A, https://www.ncbi.nlm.nih.gov/pubmed/?term=H%C3%B6lzel%20BK%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Hölzel BK), https://www.ncbi.nlm.nih.gov/pubmed/?term=Mulej%20Bratec%20S%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Mulej Bratec S), https://www.ncbi.nlm.nih.gov/pubmed/?term=Boucard%20CC%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Boucard CC), https://www.ncbi.nlm.nih.gov/pubmed/?term=Xie%20X%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Xie X), https://www.ncbi.nlm.nih.gov/pubmed/?term=Wohlschl%C3%A4ger%20AM%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Wohlschläger AM), https://www.ncbi.nlm.nih.gov/pubmed/?term=Sorg%20C%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Sorg C) Mindful attention to breath regulates emotions via increased amygdala-prefrontal cortex connectivity. (https://www.ncbi.nlm.nih.gov/pubmed/?term=Mindful+attention+to+breath+regulates+emotions (Neuroimage) 2016 Jul 1;134:305-313. doi: 10.1016/j.neuroimage.2016.03.041) Epub 2016 Mar 24.) Cho H, https://www.ncbi.nlm.nih.gov/pubmed/?term=Ryu%20S%5BAuthor%5D&cauthor=true&cauthor_uid=27764151 (Ryu S), https://www.ncbi.nlm.nih.gov/pubmed/?term=Noh%20J%5BAuthor%5D&cauthor=true&cauthor_uid=27764151 (Noh J), https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20J%5BAuthor%5D&cauthor=true&cauthor_uid=27764151 (Lee J). The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students. (Plos One 2016 Oct 20;11(10):e0164822. doi: .1371/journal.pone.0164822. eCollection 2016.) Brown RP, https://www.ncbi.nlm.nih.gov/pubmed/?term=Gerbarg%20PL%5BAuthor%5D&cauthor=true&cauthor_uid=15750381 (Gerbarg PL). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. (https://www.ncbi.nlm.nih.gov/pubmed/15750381 (J Altern Complement Med.) 2005 Feb;11(1):189-201.)
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    28 min
  • Overthinking and Worry Weakens You

    Overthinking and Worry Weakens You
    Jan 21 2022
    Do you get stuck in analysis-paralysis? When we aren’t engaged in our embodied empowerment of feminine wisdom, we can waste time, and precious life force energy thinking our way through life instead of being in it. Learn what science says about this and what traditional wisdom tells us. Learn a simple yet powerful technique to shift out of overthinking and engage into your embodied awareness and intuitive self. 02:55 - some current research 06:20 - breaking down to understand head, heart and gut 10:35 - when you're in a place of PTSD 13:04 - steps to help you interrupt the worrying pattern  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/#:~:text=HEART%E2%80%93BRAIN%20COMMUNICATION,feelings%20and%20emotions%20one%20experiences. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/#:~:text=HEART%E2%80%93BRAIN%20COMMUNICATION,feelings%20and%20emotions%20one%20experiences.)
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    27 min
  • Trusting Yourself is Key But What Makes That Hard?

    Trusting Yourself is Key But What Makes That Hard?
    Jan 14 2022
    “As soon as you trust yourself, you will know how to live” is a famous quote  by Johanne Wolfgang Von Goethe. Dr. Kate explores the challenges and blocks to trusting yourself as a woman, and how we can begin to cultivate self trust. And why it is key for your autonomy, agency and personal power. 01:50 - first reason trusting yourself can be hard 05:06 - second reason trusting yourself can be hard 13:13 - how to start trusting yourself 20:36 - a sense of self It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
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    25 min
  • How to Believe the Unbelievable

    How to Believe the Unbelievable
    Jan 7 2022
    Dr. Kate knows what it takes to believe things can be different. If she didn't she would be stuck in an abusive marriage fearing for her two small children and herself like she was 21 years ago. She reminds us how to tap into our own inner truth, courage and wisdom to engage with the possibilities of this life we have. Dr. Kate invites you to take one step towards creating your dream future that can help humanity grow as well. You might check out her TEDX talk that shares this story in a powerful way http://bit.ly/MyTedxABQ (bit.ly/MyTedxABQ) It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
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    23 min
  • Finding Your Goddess Gaia Glasses for the New Year

    Finding Your Goddess Gaia Glasses for the New Year
    Dec 31 2021
    Do we need to stress and hurry to make 2022 great? Or can we set our intention, dream in the best outcome with trust, ease and flow? This is the feminine consciousness of Gaia, the first goddess of creation in Greek Mythology. Dr. Kate shares about Gaia’s gifts we need right now to come into balance in our feminine and masculine energies, and ways we can reconnect with the wisdom of the cycles, evolution and guidance of the natural world that Gaia reflects for us.  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
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    29 min
  • Holding On To What Matters In The Holidays

    Holding On To What Matters In The Holidays
    Dec 24 2021
    Do you get lost in stress and have to’s? Do feel exhausted and disconnected? Dr. Kate knows how easily we can lose ourselves in the expectations of holidays. It can be especially hard if you’re alone and not having a hallmark card gathering. What helps us reconnect with what matters and how to hold onto to ourselves during the holidays?  Dr. Kate will share how using simple rituals for grounding, recentering and relating with the spirit of the holidays that works best for you can help.  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)
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    19 min
  • Bringing Light to the Darkness in Solstice

    Bringing Light to the Darkness in Solstice
    Dec 17 2021
    How can we use this end of the year to reflect on our challenges, pain and losses? And how can we thoughtfully shed some light on our lessons, growth and awakening? Dr. Kate shares about the gift of the Solstice and our present awareness, and ways we can  inquire, connect, and celebrate this sacred time for the benefit of ourselves and all sentient beings. Find out more about her invitation to her Solstice retreat 12/19/21 at  https://www.katedow.com/solstice-retreat/ (https://www.katedow.com/solstice-retreat/) SHOW LINKS:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) RESOURCES: Online Solstice Retreat Celebration:  https://www.katedow.com/solstice-retreat/ (https://www.katedow.com/solstice-retreat/)
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    25 min