00:00 Teaser & Intro

02:55 Black Friday and Holiday Cheer

05:56 Top Physiques of the Year Discussion

09:08 Highlighting Key Bodybuilders

11:46 Training Techniques and Volume

15:01 The Great Doors vs. Wheels Debate

17:58 Reflections on Competing and Injuries

43:11 Building a Coaching Partnership

46:58 Understanding Bodybuilding Nutrition

50:59 Overcoming Backstage Anxiety

54:45 The Importance of Self-Confidence in Bodybuilding

01:06:11 Addressing Metabolism Issues After Yo-Yo Dieting

01:14:15 Reflections on Podcasting and Community

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