0:00 Plan for the day - Skip’s In Court

2:14 Picking compounds for females

8:30 Focusing on the drug vs the result

10:30 Cooking tips

18:50 Hates needles but wants to start cycle

22:30 Mike Mentzer vs Dorian Yates training - who got it right?

29:30 Building the diet for someone who struggles with diet

33:00 Cardio - 3 hours in 3 days per week or spread it out in 15 min sessions

38:00 Growing legs in home gym

41:00 Upper Lower Split

43:35 Gyno on tren cycle

46:45 Getting Gear is like Amazon Prime

48:30 Private labs

50:00 Jury Duty - TV Show

51:00 Static stretching

52:15 Weighted stretches

53:30 Exercises for Teres

55:25 Thyroid Down Regulation when dieting

58:10 Cheat meal as a tool

1:02:25 Insulin and dietary fats

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✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Youtube Version : https://youtu.be/0-SSDSNtadA

0:00 Teaser

0:40 Intro and advertisers

2:30 Muscle Fiber Types and muscle imbalances

14:45 We are our own worst critics

16:45 Fixing imbalances in training

23:30 Lower cals on cruise or keep them high to maintain muscle?

35:55 Issues in bed on TRT

47:15 Training Talk : Drop Set Issues

59:40 Solidifying the gains after gaining 100 lbs

1:09:45 Getting comfortable at heavier weight

1:12:20 Steroids and satellite cell activity

1:16:45 Max heart rate during cardio and or training

✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

🔴 Reach out to Scott or Scott for consults or coaching : Dr Scott = http://www.byobbcoach.com Scott = mcnallydiets@gmail.com

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG T Shirts! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Share this video with a friend : https://youtu.be/SyNlSpkhE0k

3:45 Show intro

6:00 Ron gives up on life

14:00 Regan Grimes at 303

16:14 Shortest Prep Ever

17:30 Will Regan Beat Nick Walker

21:25 Egglife Egg White Wraps

26:00 Arnold Classic

26:30 Carlos Thomas Jr

29:00 Samson

30:40 Andrew Jacked

31:20 James Hollingshead

38:20 Shaun Clarida in top 5

39:10 Patrick Moore Gossip

42:25 Arnold Classic Plans

44:35 Scott joined a cult with David Lynch

57:00 Listener Questions and trolling Lee Priest

58:45 Redlining your training

1:07:20 Mentalist Show in Vegas

1:14:30 New school cycles vs old school

1:40:45 Gear talk after Bodybuilding Seminars

1:41:45 MK 6 7 7 issues

1:43:45 T3 and T4 timing

1:47:00 Scott’s house almost burnt down?!

1:53:00 Red Flags for dating

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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