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0:00 - Preview/Intro

1:47 - Welcome Mike Sommerfeld!

5:13 - Mike Sommerfeld’s Olympia 2024 Experience

18:54 - Mike’s Inspiration

21:10 - 16 Year old Mike

23:01 - Sommerfeld’s Training Style

26:30 - Mike’s Rare Genetic Disease and Finding Work-arounds

31:45 Mitigating Stress and working with Neil Hill

35:35 - Coach’s reaction to 2nd Place

37:53 - Mike Scored A Point Against Cbum ?

39:51 - “Give Me More Problems”

44:07 - Making Health A Priority

46:58 - Chris Bumstead and Mike’s Challenges Made Them Better

49:39 - Mike’s Life Outside Of Competing

56:55 - Mike and Shani’s Story

1:02:52 - One Karaoke Song To Save Your Life

1:04:04 - 3 Costco Must-haves

1:05:36 - If You Had To Be A Conjoined Twin With One Person, Who Would It Be

1:06:49 - What Are Your Action Figure Accessories?

1:09:20 - Moustache Secrets

1:10:23 - Are You A Sandwich Guy?

1:11:45 - If You Could Be A Part Of A Crew From Any TV Show Or Movie, What Would It Be?

1:12:34 - Top 3 Gas Station Snacks?

1:13:55 - Responsibility of Being a Champion

1:18:15 - Reaction Videos

Follow the guys on Instagram :

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00:00 Introduction and Sponsorships

02:52 Listener Questions and Blood Analysis

06:10 Breon Ansley's Cycle Breakdown

09:02 Understanding Trends and Personal Responses

11:47 First Cycle Considerations

14:53 Listener Experiences with Tren

18:09 Leg Training Strategies

20:56 Philosophical Questions on Life and Achievement

24:08 Pain Management and Cycle Considerations

37:07 Pain Management and Performance Enhancers

39:37 Duration of Testosterone and Deca Cycles

43:39 Test No Ester vs. Halo

47:13 Carbohydrate Consumption and Training

51:08 Nutrient Timing and Recovery

56:28 Uncle Dave’s Advice : Learning from Mistakes and Knowledge Sharing

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🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

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🔴 Video : https://youtu.be/g6ektiEKUOU

00:00 Introduction and Overview

01:02 Discussion on High-Dose Gear

06:02 Concerns About Gear Quality and Testing

10:47 Hypoglycemia and Anavar Use

13:27 T3 and Clenbuterol in Bodybuilding

19:57 Dosing Strategies for T3

27:07 Personal Experiences with Gynecomastia Surgery

31:00 Understanding Bodybuilding Aesthetics and Surgery

32:48 Injection Techniques: Subcutaneous vs. Intramuscular

34:49 Navigating Gyno Surgery: Insights and Recommendations

37:00 The Complexities of Fertility and Steroid Use

41:51 Dieting Challenges and Embarrassing Moments in Prep

01:01:48 Navigating Dietary Challenges

01:06:33 The Impact of Supplements on Performance

01:08:28 Individual Choices in Bodybuilding

01:11:39 The Role of Posing Coaches

01:12:04 Training Techniques and Muscle Development

01:19:19 High Volume Training Insights

01:27:03 The Evolution of Bodybuilding Standards

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/wp4MA6g8qc0

00:00 Teaser & Intro

02:55 Black Friday and Holiday Cheer

05:56 Top Physiques of the Year Discussion

09:08 Highlighting Key Bodybuilders

11:46 Training Techniques and Volume

15:01 The Great Doors vs. Wheels Debate

17:58 Reflections on Competing and Injuries

43:11 Building a Coaching Partnership

46:58 Understanding Bodybuilding Nutrition

50:59 Overcoming Backstage Anxiety

54:45 The Importance of Self-Confidence in Bodybuilding

01:06:11 Addressing Metabolism Issues After Yo-Yo Dieting

01:14:15 Reflections on Podcasting and Community

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/3yLPSvkAr78

0:00 teaser

0:30 Intro

3:00 Smugglers Caught

4:00 China Raw Powder Shut Down?

9:20 Previous Shortages

13:30 Hydration after training

17:25 Micro Shots daily of Tren ace ?

20:00 MMA Cycle

29:00 Aromasin Timing with Shots

31:20 Lab work example, checking estrogen

33:14 China Raws Breaking News

35:00 Andro

35:45 Peak Week for Nattys

38:49 Best Next Cycle After Test Only Cycle

44:00 Deca & Mast for a cut cycle ?

47:00 Effects of Gallbladder Removal ?

52:00 How fast does EQ give vascularity, strength and reduce estrogen?

57:35 Uncle Dave’s Wisdom

1:02:10 Dave’s Coaching App

1:05:20 Scott wants you to think about setting intentions for 2025

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

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🔴 Video : https://youtu.be/fFUgf7Bja7s

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0:00 teaser

1:30 Intro and topics

3:00 Contest Prep Cycles Debated - Andrew’s Techniques

14:45 Scott’s Techniques

21:20 Scott v Andrew on clen

25:45 Tricks with Cardio

31:35 Highest Cardio

35:30 When the bulk gets out of hand

42:00 Cool Sculpting

51:40 Ghrelin agonists and generating hunger

57:45 Tren & Insulin at the end of a growth phase

1:01:20 DC Cable Row

1:05:00 Comment to get Rick Collins appointed in the government

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Skip Hill : http:/www.teamskip.com

🔴 Share this video with a friend : https://youtu.be/E6EcbhUAsI0

2:25 Evan’s Titanium Hip

25:15 Working with your hands

29:00 Welding Gym Equipment

34:50 The BEST Gyms

42:00 Evan's first time at Montanari Brothers Super Gym

45:30 Diamond Gym & Great old school gym stories

58:30 Current Bodybuilding Vibes

1:01:20 The Old School Magic of Bodybuilding

1:15:00 Game Plan for Thanksgiving as a bodybuilder

1:19:00 First Chris Aceto Memory

1:20:20 Post Interview

1:24:45 "Don’t put your phone on the ground" - RON PARTLOW

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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Follow the guys on Instagram :

💪 https://www.instagram.com/evancentopani

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Share this video with a friend : https://youtu.be/ECmEfOQhgQw

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 Teaser

1:20 Introduction

4:00 The Injury

8:15 The mental side of Injury Recovery

11:30 Gut Health with Pain Meds

12:10 Diet for Recovery

16:20 Supplements for Recovery

18:20 PEDs for Recovery

34:00 Isometric Training For Muscle Tear Recovery

37:45 Blood Flow Restriction Cuffs

42:45 Protocols for Blood Flow Restriction

Follow everything Paul is doing here :

https://www.instagram.com/pauloneid/

Follow Scott McNally :

https://www.instagram.com/scottmcnally1/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

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🔴 Share this video with a friend : https://youtu.be/LkDd0GB5UIk