0:00 Teaser

0:40 Intro and advertisers

2:30 Muscle Fiber Types and muscle imbalances

14:45 We are our own worst critics

16:45 Fixing imbalances in training

23:30 Lower cals on cruise or keep them high to maintain muscle?

35:55 Issues in bed on TRT

47:15 Training Talk : Drop Set Issues

59:40 Solidifying the gains after gaining 100 lbs

1:09:45 Getting comfortable at heavier weight

1:12:20 Steroids and satellite cell activity

1:16:45 Max heart rate during cardio and or training

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