It's Upgrade Season

Auteur(s): Alexandria Maria Wombwell-Povey
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  • Résumé

  • It’s Upgrade Season + I’m your host Alexandria


    This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.


    This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.


    Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas.


    Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.


    Small shifts, huge upgrades—let's fucking do this.


    Alexandria Maria Wombwell-Povey
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Développement personnel Réussite
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Épisodes
  • EP74: Am I lonely? Anti social? Do I have no friends? (Friendships in your 30s a mom)

    EP74: Am I lonely? Anti social? Do I have no friends? (Friendships in your 30s a mom)
    Feb 17 2025

    Hey babes, welcome back to the pod!

    I feel like I’ve done a lot of episodes in the past about making more friends, building friendships but this is the first time I’ve spoken about having LESS friends.

    I wanted to share this episode because the more I embrace this phase of my life, the more things shift for me + I would love to know am I the only one? Or is this a shared experience? Send me a DM or vote on the poll + lemme know your thoughts on this.






    Follow Alex:

    ⁠⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠Join My Broadcast Channel
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    19 min
  • EP73: Late Diagnosis ADHD, ADHD in Women, How it shows up differently + ADHD in motherhood

    EP73: Late Diagnosis ADHD, ADHD in Women, How it shows up differently + ADHD in motherhood
    Feb 10 2025

    Hey babes, welcome back to the pod. Today, I’m sharing my diagnosis journey….the relief and challenges of finally understanding myself.

    • We are going to be diving into what it is, how it shows up, the prevalence of late diagnosis for women, particularly post motherhood, medication and the ups and downs of living with ADHD.

    • I am not an expert, I am only 6 months into this journey and really at the tip of the iceberg, but I wanted to take you along for the journey.


      See you on the pod,

      Alex xox


      Follow Alex:

      ⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠

      ⁠⁠Join My Broadcast Channel


      Useful Resources:

      Ellie Middleton
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    53 min
  • EP72: THE GLOW DOWN ERA: Simplifying, Glow Downuary, lower maintenance living

    EP72: THE GLOW DOWN ERA: Simplifying, Glow Downuary, lower maintenance living
    Feb 7 2025

    Okay so I saw Tayla Blue talking about Glow Downuary and it just *spoke* to me

    She was talking about being intentionally ugly (her words not mine she's obviously stunning) so could glow back up later in the year + I was like *THIS* is the content I’ve been craving, so today I'm taking you with me on my glow down plan!


    See you on the pod,

    Alex

    xox


    Follow Alex:

    ⁠Follow Me On Instagram⁠⁠⁠⁠⁠

    ⁠Join My Broadcast Channel
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    16 min

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