Hey babes, welcome back to the pod!

I feel like I’ve done a lot of episodes in the past about making more friends, building friendships but this is the first time I’ve spoken about having LESS friends.

I wanted to share this episode because the more I embrace this phase of my life, the more things shift for me + I would love to know am I the only one? Or is this a shared experience? Send me a DM or vote on the poll + lemme know your thoughts on this.

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Hey babes, welcome back to the pod. Today, I’m sharing my diagnosis journey….the relief and challenges of finally understanding myself.

• We are going to be diving into what it is, how it shows up, the prevalence of late diagnosis for women, particularly post motherhood, medication and the ups and downs of living with ADHD.

• I am not an expert, I am only 6 months into this journey and really at the tip of the iceberg, but I wanted to take you along for the journey.

  
  

  See you on the pod,

  Alex xox

  
  

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  Useful Resources:

  Ellie Middleton

  
  

Okay so I saw Tayla Blue talking about Glow Downuary and it just *spoke* to me

She was talking about being intentionally ugly (her words not mine she's obviously stunning) so could glow back up later in the year + I was like *THIS* is the content I’ve been craving, so today I'm taking you with me on my glow down plan!

See you on the pod,

Alex

xox

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Hey babes! Happy Monday.

In this episode I share 34 life lessons i've learned by age 34. I cover a range of topics including the importance of letting go, the value of rest, and the role of setting boundaries as an act of self-love.

Can't wait for you to join me on this one.

Alex

xox

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In this juicy Friday Wine Down episode, I spill all the tea on why January doesn’t need to be flashy to be game-changing.

From my epic 34th birthday surprise to my newfound obsession with microneedling and energy healing, this episode is packed with behind-the-scenes strategies to set yourself up for success—without burning out.

See you on the pod,

Alex

xox

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Self Care January Links

Angie Episode

Studio Ash Pilates use discount code ALEX50 for 50% off your first month

Self Care Space by Phoebe Greenacre

Thetraumaalchemist - Rehmat

In this episode of It’s Upgrade Season, I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025.

We’ll dive into why goals don’t always align with our current season, the importance of staying open to discovery, and how prioritizing internal intentions over external validation can be a game-changer.

This year, it’s all about creating memories, grounding in authenticity, and staying flexible to what’s possible. If you’ve ever felt the pressure of rigid goal-setting, this one’s for you.

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