EP 79 Imagine a World of Peace & Unity Yoga Nidra

Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke

I used John Lennons’ Imagine as an inspiration for this Yoga Nidra. I deeply connect with the message of that song and really wanted to capture that feeling during the Yoga Nidra sleepstate. Giving you the reminder that connection is the road to peace and that the world we live in can be united. Just imagine and experience the power of visualization and Yoga Nidra.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 78 Returning to Default Mode Meditation

Meditatie Podcast by JJ van Zon / Royalty free music ‘Garden Music’ by Kevin Macleod

Going back to your default mode will give the body the opportunity to restore and recharge. Allow yourself to feel rejuvenated by this meditation.

For more tools or coaching for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 77 Defuse From Your Thoughts Meditation

Meditation Podcast by JJ van Zon / Royalty free Music 'Shine' by Christopher Lloyd Clarke

Learn how to defuse from your thoughts with this powerful meditation. You'll learn how to not be hung up on the content of your thoughts and live more free and authentic.

For Coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 76 Deep Physical Relaxation - Body Scan Meditation - Meditatie Podcast by JJ van Zon / Royalty free music ‘Ever Mindful’ by Kevin Macleod

Enjoy deep physical relaxation with this body scan meditation based on Anna Maya Kosha (physical body layer) of the classic Yoga Nidra practice.

EP 75 Yoga Nidra Joy

JJ van Zon Meditation Podcast

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 74 Dissolving the Pain Body Meditation - Podcast with Royalty free music ‘Relaxing Piano Music’ by Kevin Macleod

This meditation is inspired about chapter two where Eckart talks about the way out of pain. He describes that we have two bodies. One is our inner body that is always present and the other is our pain body that is a creation of the identification with our mind & the emotional result of that identification.

JJ van Zon Meditation Podcast

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 73 Healing Love Explosions Meditation - Podcast with Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

JJ van Zon Meditation Podcast

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 72 Victim Coat Exercise Meditation - Podcast with Royalty free music ‘Earth’s Embrace’ by Christopher Lloyd Clarke

JJ van Zon Meditation Podcast

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon