In this episode, we’re joined by Melvin Keihn, a man whose passion for helping others fuels his approach to life and success. We dive into the power of knowing your purpose and how this clarity lays the foundation for personal growth. Melvin shares insights on how discipline and the ability to control your actions and reactions are essential for overcoming challenges and staying true to your goals.

We also explore the concept of “leveling up,” focusing on how setting weekly goals can create a structure for steady progress. Melvin emphasizes that direction is more important than speed—reminding us that it’s not about how fast you move, but how aligned you are with your vision. Whether you’re chasing athletic or personal excellence, this conversation is packed with wisdom to help you on your journey.

Hannah Broyles shares her journey of navigating depression and anxiety through holistic practices. She discusses how yoga became a transformative tool in her life, helping her connect with her body and mind. Hannah delves into the chakra system and its role in fostering balance and energy alignment, emphasizing the importance of self-awareness in personal growth. The conversation highlights her commitment to daily meditation and the courage it takes to truly face oneself.

Erica Rojek emphasized the importance of developing gratitude habits by regularly identifying five things she’s grateful for, cultivating an outlook of seeking what’s good without any ulterior motive. She also highlighted the need to acknowledge personal achievements, even small ones, as a way of building confidence and self-worth. Erica delved into how our brains are wired for negativity and how recognizing this bias can help us reframe our thoughts. She encouraged investing in oneself, embracing the idea that there’s no single “right” way to approach life, and facing discomfort as a path to growth and resilience.