How can one martial art transform your mindset, strengthen your body, and build an unbreakable sense of community?

If you're looking to enhance your mental toughness, build resilience, or find a supportive community, this episode explores how Jiu Jitsu offers all of these life-changing benefits, whether you’re a beginner or an experienced practitioner.

- Learn how Jiu Jitsu fosters personal transformation, both mentally and physically.

- Hear stories of how this martial art empowers individuals, from veterans to people with disabilities.

- Discover the global perspective on Jiu Jitsu’s culture from Kenny’s experiences in Brazil and Europe.

Press play now to explore how Jiu Jitsu can revolutionize your approach to life and fitness, no matter where you are on your journey!

In this episode of 'The Jiu-Jitsu Mindset,' hosts Pete Deeley and Professor Lucas Rubbo are joined by Professor Kenny Kim. The conversation delves into the life-changing impacts of Jiu-Jitsu on personal development, mental health, and community building. Professor Kim shares inspirational stories, including his experiences working with veterans, children, and people facing various life challenges. The episode highlights the cultural aspects of Brazilian Jiu-Jitsu that foster community, support, and personal growth. Listeners get a glimpse into the broader vision of Jiu-Jitsu as a means of overcoming adversity and building a fulfilling life.

00:00 Introduction and Greetings

00:50 Upcoming Jiu-Jitsu Class Launch

01:32 Introducing Special Guest: Professor Kenny Kim

03:19 Professor Kenny Kim's Morning Ritual and Reflections

04:28 The Impact of Jiu-Jitsu on Life Choices

11:33 The Power of Mentorship in Jiu-Jitsu

13:16 Transformative Stories Through Jiu-Jitsu

17:21 The Physical and Mental Benefits of Jiu-Jitsu

21:44 Overcoming Challenges in Jiu Jitsu

23:45 The Culture of Brazilian Jiu Jitsu

27:15 The Importance of Community in Jiu Jitsu

30:47 Cultural Differences in Jiu Jitsu

39:39 A Heartwarming Story from Brazil

42:38 Connecting with Kenny Kim

***From Professor Kenny

Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life.

Often it’s the things you can’t see that have the biggest impact on your lifestyle.

Our classes feature a strength and endurance building warm-up, followed by demonstration and practice of techniques after which students engage in live wrestling with other students of their own level.

It's a truly demanding workout with a strongly cerebral aspect and a sense of purpose and skill that will truly capture your imagination.

Here's my invitation - come down to the academy. Come take a look at a class or better yet, take one of the introduction classes.

We are confident that jiu jitsu will become one of the most cherished and enjoyable aspects of your life.

It will give you a confidence, knowledge and body-dexterity and fitness that few people will ever know.