Please welcome Mark Groves, a human connection specialist and the author of "Liberated Love," for an insightful conversation about relationships, self-worth, and personal growth. Mark is a human connection specialist, emotional translator, writer, and speaker. With an insatiable curiosity about the human experience, he is dedicated to sharing his insights as he continues to learn and grow. He helps individuals understand their emotional matrix by mastering themselves through their words, guiding them to uncover their deepest desires and providing the tools to achieve their goals. In this episode, Mark shares his unique perspective on using relationships as a container for healing and personal growth, merging psychology and spirituality to foster authentic connections. Together with the hosts, they delve into topics like overcoming codependency, understanding attachment styles, and cultivating self-love – all essential elements for building liberated, fulfilling relationships. Whether you're single or in a partnership, this episode offers profound wisdom and practical tools for embracing your truth and nurturing the connections that truly matter. Connect with Mark Groves LinkedIn Website

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In Episode 34 of the Kindred Spirits Podcast, Maddy and Melissa and joined by Steven Langer, founder of Well by Design, to discuss the critically important but often elusive topic of work-life balance.

Steven has had an incredibly rich career, with over 15 years of experience in the public and private sectors as a leader and executive. He has demonstrated experience in leading teams and creating healthy workplace cultures. As the Founder and CEO of Well By Design, his focus is on enhancing workplace wellness and leadership development. Steven holds a Master of Leadership, along with a degree in education, coursework in change management, organizational behaviour, executive human resource management, and strategic planning.

To build wellness into his own life, he enjoys time with his family, connecting with nature through hikes and off leash visits with his dog, as well as tennis, camping and sailing. Steven shared his powerful personal story of hitting rock bottom from burnout after pushing himself too hard juggling career, family, and personal responsibilities.

His past experiences opened his eyes to how easily anyone can become overloaded and depleted without proper self-care. Stephen shared insights from consulting organizations on building healthy cultures, like adjusting meeting times for better work-life integration.

Steven offered a compassionate but pragmatic framework for sustainable living to avoid the personal and professional costs of burnout. It's a real eye-opener, so do yourself a favor and give this episode a listen!

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Connect with Steven Langer

LinkedIn: https://www.linkedin.com/in/steven-langer-b9b64945/

Website: wellbydesign.ca

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In Episode 33 of the Kindred Spirits Podcast, hosts Maddy and Melissa sit down with Stacey Levine.

Stacey Levine is a Brand Marketing + Communications Consultant based in NYC. She helps beauty brands bring their marketing and communications strategies to life, helping them define what makes them unique and strategize how to make a splash. Stacey brings deep insights into the beauty industry, a passion for clean + sustainable brands, and years of experience with D2C and retail.

The conversation delves into the growing importance of sustainability and inclusivity in the beauty industry, with Stacey providing valuable insights on how brands can approach these issues strategically. From setting achievable yet ambitious sustainability goals to incorporating inclusive product lines and campaigns, Stacey offers practical tips and real-world examples.

Additionally, Stacey discusses the role of consumers in driving sustainable and inclusive practices, the challenges brands face in communicating these efforts effectively, and the exciting innovations happening in the industry to cater to a wider range of consumers.

Whether you're a beauty enthusiast, a marketing professional, or simply interested in the intersection of business and social responsibility, this episode promises to be an informative and thought-provoking listen.

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