Wow! What a show this was with the youngest guest ever on Mindset Matters.

Zeenat Noorani - Broadcaster and also known as the Clarity Coach welcomes a truly inspiring lady, Ilhora-Lee BCya, Kidpreneur | 9 years old | Multi-Awards Winner | Self-Development Journal for Children and Young People | Caribbean | Page run by parents Julien and Jessica ilhosunshine.com/collections/my-self-development-journals/My-Self-development-Journals

Instagram and FaceBook https://www.instagram.com/ilhosunshine/

Ilhora-Lee, a local Bromley resident, recently attended and spoke at the Let's Talk Better One-Year Anniversary event 'Celebrating Positivity' and blew everyone away. Zeenat could not wait to get her on her radio show, and here we are...

Zeenat learns more about who Ilhora-Lee is and how this amazing Self-development journal came about. A Must Listen!!!

Please do connect with her and support the difference that she is making for children and young people beyond the London Borough of Bromley.

Zeenat shares her Affirmation of the Week:

🦋
Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!

✨ Remember life is an ongoing journey with growth and change...
🌼 Take time to see the goodness and beauty in your strength...
🕊 Find a quiet space for just a moment where you can focus on yourself.
💖Believe in Yourself!
💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.
Share your thoughts...
If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.

In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.

Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.

The Clarity Coach - Zeenat Noorani

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠

Welcome co-host Kerry Madgwick!

The featured guest is perfect for today's show, as we talk about body image...

Guest, Divina Johnson, Certified Life & Success Coach of 'Know your Worth Coaching' shares her story and what she does .

Divina, who is based in Birmingham, UK, helps women who feel lost and out of place in life, build the relationship with themselves to then have the confidence to create and live the life they have always needed. She has been through this journey and would love to share how I was on this "train" of self-comparison, not living authentically, being a people pleaser, scared to be myself, and feeling alone, to someone who now honours themself first and is living the best life, doing what they love and helping other women do the same.

Divina is very passionate about women not following societal norms and choosing their own path. This, she feels lies the issues most women feel...comparison, it's toxic! Society telling women how they should eat, feel, look, wear, work, love, size, shape, the list goes on!

Through my coaching practice, Divina shows women how to tune out the noise and look within themselves for the answers they need, not the external.

To find out more:

Website

Instagram

WhatsApp: 07459 490235

In this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick.

What a great show with two very different guests: Tina Neve and Graeme Hoppitt.

Tina Neve, that . Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+.

As a Career Development Expert, her approach is open, engaging, holistic, empathic, and supportive. She provides a trusting space to focus, in a world full of time pressures and distractions. Tina helps clients reconnect with their true motivations and values, understanding what really makes them “tick”, as well as appreciating their full range of skills and capabilities.

Tina supports individuals to flourish, enabling them to move forward in ways they cannot currently imagine. Throughout her career supporting individuals at times of transition or uncertainty, it is seldom the practicalities of the situation that are the issue. There is the surface level “what’s going on?” and then there is “what’s really going on?”. This is where feelings and emotions have a massive part to play. This impacts our interactions and relationships with others and their ability to progress and grow.

On the show, Tina talks about her personal challenges and life and how her Mindset and Resilience were key to her moving forward and not letting life challenges set her back.

To find out visit:

Website

Social Media Handles

Graeme Hoppitt, Transformational Coach / RTT hypnotherapist. Finance Director for BMW’s flagship dealership Park Lane, Mayfair London where I stood up against a bullying regime that ultimately ended my 15-year BMW career. It was evident profits came before people. He was already a workaholic and fighting against the bullying regime physically and mentally exhausted him to the extent and went off sick for 7 months suffering from burnout. Within 3 months, he lost his job, left his wife of 21 years, and his mum died. Graeme was sicker than he imagined at the time and lived a mediocre life for years falling into addiction.

Graeme shares his personal story which has led him to do what he does now, becoming addiction-free naturally, escaping obsessive-compulsive thoughts and the power of the subconscious mind. The 3 subjects are intertwined and can be spoken of separately or collectively

1 - Addiction - enabling addicts to break free of their addictions naturally and create extraordinary lives beyond addiction, same as I have done!

2 - Overthinking - escaping obsessive-compulsive thoughts. Understanding how overthinking shows up. Many people don't even realise they are overthinking.

3 - Power of the subconscious mind. As Maxwell Maltz said “You can never outperform your self-image”

To connect visit:

Facebook

LinkedIn

Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services

Affirmation of the week: ‘’ I am grateful for…. Focus on what you already have’’✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.
💖Believe in Yourself!
💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you.
Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetter

An absolute pleasure to welcome The Queen of Lunchtime Business Women Networking- Jackie Grounsell. Such an amazing lady with so many stories to tell.

Award-winning Jackie Groundsell, known as “The Connector”, because she literally thinks in terms of connections, always knowing someone who can help you move closer to achieving your goals. Her little (pink) black book is crammed with influential people from all walks of life.

With a background in IT training (that’s how it all started) Jackie is recognised as Q of businesswomen's lunch-time networking, supporting 1000s of small business owners through 1230 The Women’s Company Ltd. Launched August 2002,1230 TWC provides on and off-line trading and business growth opportunities with meetings, training, and events.

Jackie hosts her increasingly popular weekly Radio Show 1230 TWC Business Beat; LDBR, locally based with international reach – a lively 2-hour show, focusing on supporting, informing, and entertaining entrepreneurial businesswomen. The Radio show is supported by regular Podcasts. She also owns the renowned blogging website Birds on the Blog

She is very much a people person, for Jackie, 1230 TWC is a personally inspiring and satisfying business: “Being able to see the synergies and connect businesswomen, to see the “eureka!” moment that 1230 TWC training and networking provides as their businesses grow, is so rewarding; I am exceptionally fortunate to be in a business that I just love.”

Meeting various personal challenges in her own life has given her great empathy with the wonderfully inspiring businesswomen she meets and supports through networking. “I would say my can-do attitude and ability to talk are two of my greatest personal assets. I’m always up for a challenge!” Jackie is available for public speaking, training, and Speed-networking sessions and continues to be constantly inspired by the businesswomen she meets through her networks.

To connect and find out more:

https://1230.co.uk/

https://linktr.ee/1230twc

jgroundsell@1230.co.uk

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠

Nick Wilson’s talks cover a range of topics surrounding well-being and mental health in the workplace.

His style of talking is open and frank, chatty and personal. It can be raw at times, too, giving the audience a deeper understanding of mental health issues as well as his personal story.

Nick speaks about:

• Mental Health - Helping people to better understand the impact on the workplace - balance between employer-employee empowerment and responsibilities.

• Mental Illness - His journey of recovery from Depression and Complex PTSD, of personal growth/ development, all whilst managing chronic pain and Fibromyalgia.

• Transition & Change - Military into a business where he created two successful businesses, to becoming an integral part of society and forging a place within a community that struggles to understand him as a person, his challenges and experiences.

• Talks about making necessary adjustments in your organisation, implementing MH training to benefit maximum effectiveness and guiding management on how to best communicate and support those with poor MH.

A Veteran who served 14 years in the British Army, Nick has had a rich yet tumultuous life. During his time in the Army, he carried out various roles including Training and Mentoring personnel in a wide range of subjects. In 2012, after leaving the Army, Nick started his own Executive Chauffeuring business. During that time, he battled with depression and was diagnosed with PTSD

Nick’s chauffeur business became well known throughout Oxfordshire, becoming a £1/4M business within two years. He then suffered a mental breakdown, attempted suicide and spent 3weeks with Combat Stress, where Nick then made the life-changing decision to fight back.

Nick started again, determined to help others with mental health issues, so co-founded 360 Wellbeing a mental health consultancy,

Nick was forced to step down as Director in January 2020, after being diagnosed with Fibromyalgia and Myofascial Pain Syndrome. He spends his time as a Public Speaker and podcaster of the Let’s Talk mental Health show and is the face of his social enterprise Racing Minds CIC, launched a Men’s support group on July 20 and is developing a project, providing emotional and well-being support to frontline and secondary KeyWorkers who have been impacted by Covid19.

Achievements:

• Served 14 years in the Army, deployed on several Operational Tours around the globe including Northern Ireland, Kosovo, Iraq and Afghanistan.

• 2014 – Started a Chauffeur company, £1/4M business within two years

• 2017 – Studied CBT, NLP and Psychology

• 2017 – Started Mental Health Consultancy Working Minds Matter

• 2018 – Invited to ‘Bike Tours for the Wounded’ charity touring Route 66 in the US. A huge personal challenge.

• 2019 – Founded social enterprise Racing Minds CIC

• 2020 – Launched first Men’s MH Support Group, two in the pipeline within Northamptonshire

• Raised over £75,000 for charities by planning events such as Basrah's first half marathon in Iraq, a non-stop 1,000-mile cycle ride through Europe for the 60th D-Day commemorations

• Commendation from the Army, for going above and beyond whilst on Operational duties in Iraq and Afghanistan.

• Ran highly successful Mental Health campaigns in 2018 and 2019, positively impacting approximately 250,000 people #Realmentalk and #Timetolisten

Challenges:

• 2012 – Diagnosed Degenerative Disease Disorder of the spine, resulting in chronic pain daily.

• 2016 – Mental breakdown, attempted Suicide & Rehab. Diagnosed with PTSD

• 2019 – Diagnosed Complex Post Traumatic Stress Disorder

• 2020 - Diagnosed with Fibromyalgia.

Nick is determined not to allow these challenges to dictate his life and his ‘cheeky chappy’ persona reflects a friendly, humble guy whose speaking style is open, honest and powerful. His wealth of personal, practical and professional experiences over 20 years guarantees a direct impact on all those he works with, inspiring and empowering everyone he meets.

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself.

💖 ‘’Disruption is just a change in energy. It won’t last forever!’’ 💖

💫Stop & Truly ⁠⁠⁠⁠#Reflection ⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor ⁠⁠⁠⁠IntunePR⁠⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.

Zeenat shares a poem by Emma Mehuex as It’s World Mental Health Day today. It is a poem written by her.
Emma says, ''As someone with lived experience of mental health issues (both direct & indirect) I want to do my bit to try to spread the word about how much #mentalhealthmatters.
''Mental health problems could happen to any of us at any time & whilst it’s quite hard for me to post this poem, I’ve done so because I’m passionate about this subject.
''I hope this post will get some comments/ shares & help to raise awareness on #worldmentalhealthday ''
Listen in to Emma's poem called 💚 HAVE YOU EVER? 💚

· A two-person show, co-written and performed by Nathaniel Allen and Olivia Penhallow. And co-produced with Creative Learning.

The show featured excellent performances by Olivia and Nathaniel as two estranged dual-heritage siblings who are reunited after eight months, forcing them to reflect on their opposing perspectives of the world. They really get to the heart of how not talking about, not listening, and communicating issues can truly impact and separate family members.

To read the blog written by Zeenat for the Bromley Buzz Podcast, which she co-hosts with Darren Weale, visit https://bromleybuzz.uk

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information also sign up for my monthly newsletter to keep you up-to-date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠ or why not book a call ⁠⁠⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠

Alan Mills has spent 19 years in education as a teacher, deputy-head teacher, headmaster, and finally headmaster. (2012-2018). Alan took retirement due to a nervous breakdown. He now works as a Mental Health Peer Team Leader

Today, he is happy and content. He knows that what he believed about himself was a lie and that he is a loving and loved person. Alan reminds himself saying, 'I love and like me for the first time in my life. He has written a new script and now lives the life that he deserves to live.

Alan's advice for somebody would be to stop and look at the truth of who you are today. He believes that you will find a good person waiting there to be discovered.

(website) https://second-thought.org/

(Facebook) https://www.facebook.com/Second-Thought-102788625236677

Phone: 075 222 99 66 1

Email : awm13511@gmail.com

Wow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta Wright

Michelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and her reason for why she does what she does.

The Chartwell Cancer Trust have been supporting local cancer and leukaemia services to improve cancer care for both adults and children in the Bromley borough and surrounding areas. Through our fundraising, we provide a range of support services for capital projects, equipment, training, research and additional medical staff.

Our current capital project is our Lily Pad Appeal, where we are fundraising towards the major redevelopment project at Croydon University Hospital. Two years ago our charity agreed to raise £750,000 to fund a state-of-the-art Oncology Ward within the Paediatric Village, to ensure that cancer treatment and care for young people in Croydon stays in the borough. https://chartwellcancertrust.co.uk/wp-content/uploads/2021/07/CCT-Charity-Brochure-Oct-2020.pdf

To date (17/12/21/), they are very close to achieving that target, having already raised £660k, so not much more to get us over the line.

lifeline

https://chartwellcancertrust.co.uk/the-lily-pad-appeal/

Instagram:- chartwellcancertrust & thelilypadappeal

Facebook: @chartwellcancertrust @chartwellchildren @LilyPadCCT

Twitter: @ChartwellCancer & @CCTchildren

Lauretta share her inspiring personal story when just 2 days after she launched her first local community magazine, she was diagnosed with breast cancer. Determined that it wouldn’t affect her goals and aspirations, Lauretta worked throughout her 12-month treatment (even on her laptop during chemo sessions) and says that helping others was the catalyst to her success in being able to do this.

Lauretta is a publisher at Life In… magazines with titles including Life In… Orpington and Life In…Bromley (launching early 2022). The community magazines celebrate local people, feature inspiring news and information, offer a ‘What’s On' section and encourage readers to support local businesses.

www.lifeinmagazines.co.uk

hello@lifeinmagazines.co.uk

https://www.facebook.com/LifeInMags

https://www.facebook.com/LifeInMags

https://www.instagram.com/lifeinmags/