In this episode, we are talking about the symptoms and how we coped—what coping felt like and how it was so easy to self-sabotage. Being this open about our diagnosis is new for us, and we want to use these moments to help other women, especially women of color, find their way into their best selves. This is our contribution to the mental health arena.

Coach Libra

LibraJHicks.com

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On this weeks episode, we tackle our poor parepnting skills when we became mothers. This is a untouched topic, because of the stigma behind it. Listen as we talk about what parenting was like with our undiagnosed mental health issues.

Coach Libra

LibraJHicks.com

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Following last week's show, we are discussing MANIA LOW'S. Yes, with ADHD and Bipolar you can experience mania, highs, and lows. This week, we talk about how we keep our lows in check. If you aren't aware of what going on, you won't be sure how to help yourself in those tough moments.

Talking about our experiences allows us to not only help ourselves, but help others who are just like us.

We hope our episodes assist you in growing.

Tons of Love and Light

Coach Libra

LibraJHicks.com

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We are tackling Mania HIGHS on this week's Libra's Thoughts Podcast episode. What happens when ADHD and Bipolarism experience mania highs? How does the mania high help or hinder our daily activity and business building?

Talking about this publicly helps not only us individually but also those who are scared to share their mental health struggles and how it either assists or hinders growth.

Tons of love and light

Coach Libra

LibraJHicks.com

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We are continuing the discussion from last week. Learning late in life that I have ADHD helped me morph into the best possible version of myself.

Listen to Angela Mitchell as we discuss further what getting diagnosed late in life with mental health issues did for our healing and growth process.

Listen here, I never thought I'd be on the internet talking about my ADHD diagnosis. However, I have to be transparent to help others who may be hesitant to get their spicy brains checked out.

Listen to me and Angela Mitchell talk about our late diagnosis of ADHD and Bipolarism.

Tons of Love and Light

Coach Libra

⁠LIBRAJHICKS.COM⁠

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Jacksonville, Florida Native Ra'Shad "The Truth on Wheels" Solomon is on a mission to inspire individuals born with Cerebral Palsy, requiring him to live his life using a wheelchair. Ra'Shad is a community activist, cover model, motivational speaker, and podcast host of "Involving Me," where he interviews individuals from all walks of life.

Facebook @ Shad The Truth on Wheels

TikTok @ Shadthetruth

Follow Coach Libra on FB and IG @ LibraJHicksTikTok @ LibrasThoughtsPodcast

Let's talk about all things Fierce, Feminine, and Fearless Conference, all things Art of Womanhood Anthology, and all things health.

We are back with my good sister Angela M Mitchell.

Follow Angie @ Angela M. Mitchell

Follow Libra @ Libra J Hicks

Visit https://theartofwomanhoodlive.com/ to purchase tickets for the upcoming Fierce, Feminine, and Fearless Conference.

Visit LibraJHicks.com and BUY SOME SHIT!