In this episode with Fraser we speak openly about his life long journey with his mental health. The ups and downs, and how he developed a strong will to keep going and keep a positive outlook. This chat doesn't hold back. It embraces the reality that mental health can sometimes be pain, but there's always better days to look forward to. We are not professionals by any means. These talks are here to share experiences. If you are struggling with your mental health please seek professional advice. Timeline (00:00) IT STARTS (01:33) DIVE IN (02:22) WHEN WE FIRST MENTION ANXIETY (04:30) DRUGS AND COPING (06:32) TEENAGE CHAOS (14:00) HIDING YOUR MENTAL HEALTH (18:30) DAILY WORK ON MENTAL HEALTH (22:30) GETTING OLDER ANXIETY & EGO (30:18) GROWING UP WITH WOMEN (35:35) DARKEST MOMENTS/DRUG ABUSE (49:34) GETTING OLDER (58:16) FINAL QUESTION ON ANXIETY As always thank you @joehunterstudio for the music.
