TRIGGER WARNING: THIS EPISODE DISCUSSES SUICAL IDEATION. In the episode I speak with Malcolm about his life long challenges with mental health and fluctuation depression. He speaks candidly about the challengers he has faced with depression, medication use, and how the hurdles of life can be a trigger. We speak about how awareness of mental health is a huge step in processing the struggles, both for ourselves and those around us. Long story short. Mental health matter. . Timeline (00:00) IT STARTS (01:07) LETS GET INTO IT (01:55) WHEN DID YOU NOTICE YOUR MENTAL HEATH STRUGGLE (06:30) SUICIDAL IDEATION / THERAPY (11:09) GP / ANTI DEPRESSANTS / DRUG HESITATIONS (15:25) DROPPING MY MEDICATION (19:55) RELATIONSHIP WITH MEDICATION (26:23) NURSING SCIENCE / IMPORTANCE OF MEN GETTING INVOLVED links mentioned in this video coming soon. Thank you  @joehunterstudio  for la music bruva.

In this episode with Fraser we speak openly about his life long journey with his mental health. The ups and downs, and how he developed a strong will to keep going and keep a positive outlook. This chat doesn't hold back. It embraces the reality that mental health can sometimes be pain, but there's always better days to look forward to. We are not professionals by any means. These talks are here to share experiences. If you are struggling with your mental health please seek professional advice. Timeline (00:00) IT STARTS (01:33) DIVE IN (02:22) WHEN WE FIRST MENTION ANXIETY (04:30) DRUGS AND COPING (06:32) TEENAGE CHAOS (14:00) HIDING YOUR MENTAL HEALTH (18:30) DAILY WORK ON MENTAL HEALTH (22:30) GETTING OLDER ANXIETY & EGO (30:18) GROWING UP WITH WOMEN (35:35) DARKEST MOMENTS/DRUG ABUSE (49:34) GETTING OLDER (58:16) FINAL QUESTION ON ANXIETY As always thank you  @joehunterstudio  for the music.

Welcome back to another episode of Heywood and Stuff podcast. Today I introduce to you the beautiful human Zane. When I tell you he has been on a journey, you best believe he's been on a journey. From the depths of drug addiction and promiscuity, to an enlightened path of self awareness, grounding and observation. But this episode isn't focused on spirituality. We are talking mental health. In particular, the mental health of men. Zane has joined forces with a few other guys and formed a mens support group, The Conscientious Kings. Focusing on being a safe place for men to find themselves, find support and be part of an uplifting network of people whose intentions have your best interests at heart. The group meet every third Friday of the month, and welcome every man, without judgement. This mens group currently is held in Newcastle, north England UK. If you are in crisis please follow this link to find your local emergency mental health criss helpline https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline or 111. In cases of emergency where you feel you or someone is in danger its advised by official NHS website to call 999 Links related to this episode. If your interested in finding out more about the Conscientious Kings support group, contact Zane or Jay at the following. Zane Spiritual profile https://www.instagram.com/g0vinda_dass/ Zane personal profile https://www.instagram.com/drtigglez?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Jay, founder of The Conscientious Kings https://www.instagram.com/beyond.silence.healing/ The venue where The Conscientious Kings reside. https://www.instagram.com/recoverycoco/ Timeline (00:00:00) INTRO (00:03:28) AWARE OF MENTAL HEALTH (00:08:30) NAVIGATING ADHD (00:25:20) YOUNGER SELF & DRUGS (00:32:00) PSYCHEDELIC THERAPY (00:35:35) CONNECTION WITH DEATH (00:42:24) PRACTICE THIS TO GROUND YOURSELF (00:49:29) MEN SUPPORT GROUP (00:57:16) WHAT TO EXPECT AT THE GROUP (01:09:19) APREHENSIVE OR SKEPTICAL? (01:13:02) ZANES AWAKENING As always thank you to  @joehunterstudio  for la musica.

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