Welcome back to another episode of Heywood and Stuff podcast. Today I introduce to you the beautiful human Zane. When I tell you he has been on a journey, you best believe he's been on a journey. From the depths of drug addiction and promiscuity, to an enlightened path of self awareness, grounding and observation. But this episode isn't focused on spirituality. We are talking mental health. In particular, the mental health of men. Zane has joined forces with a few other guys and formed a mens support group, The Conscientious Kings. Focusing on being a safe place for men to find themselves, find support and be part of an uplifting network of people whose intentions have your best interests at heart. The group meet every third Friday of the month, and welcome every man, without judgement. This mens group currently is held in Newcastle, north England UK. If you are in crisis please follow this link to find your local emergency mental health criss helpline https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline or 111. In cases of emergency where you feel you or someone is in danger its advised by official NHS website to call 999 Links related to this episode. If your interested in finding out more about the Conscientious Kings support group, contact Zane or Jay at the following. Zane Spiritual profile https://www.instagram.com/g0vinda_dass/ Zane personal profile https://www.instagram.com/drtigglez?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Jay, founder of The Conscientious Kings https://www.instagram.com/beyond.silence.healing/ The venue where The Conscientious Kings reside. https://www.instagram.com/recoverycoco/ Timeline (00:00:00) INTRO (00:03:28) AWARE OF MENTAL HEALTH (00:08:30) NAVIGATING ADHD (00:25:20) YOUNGER SELF & DRUGS (00:32:00) PSYCHEDELIC THERAPY (00:35:35) CONNECTION WITH DEATH (00:42:24) PRACTICE THIS TO GROUND YOURSELF (00:49:29) MEN SUPPORT GROUP (00:57:16) WHAT TO EXPECT AT THE GROUP (01:09:19) APREHENSIVE OR SKEPTICAL? (01:13:02) ZANES AWAKENING As always thank you to  @joehunterstudio  for la musica.

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