In this episode of Lead a Life You Can Love, we explore the power of the simple yet transformative phrase: Do It Anyway. Motivation is fleeting, but action leads to momentum. I’ll break down why waiting to “feel like it” is holding you back and share practical strategies so you can push through resistance, even on your most unmotivated days.

You’ll learn:
✅ Why discipline beats motivation every time
✅ Five actionable strategies to apply Do It Anyway in your daily life
✅ Real-life examples of people who succeeded because they showed up, no matter what

If you’ve ever struggled with procrastination or lack of motivation, this episode is for you. Tune in, take action, and let’s get things done—even when we don’t feel like it!

🎧 Listen now and let me know: What’s one thing you’re going to do anyway today?

Resources:

How to Set Goals That Matter- Lead a Life You Can Love Episode 55

Goal Setting- Lead a Life You Can Love Episode 6

5 Ways to Become More Disciplined- Lead a Life You Can Love Episode 59

Atomic Habits- James Clear

What are New Years Resolutions and Do They Work

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love, we dive into the art of setting goals that stretch you without overwhelming you. Discover why slightly out-of-reach goals are the sweet spot for motivation and success. Learn actionable steps to create achievable milestones, hack your brain's reward system, and build unstoppable momentum. Tune in to hear real-life examples and take on a challenge to recalibrate your own goals. Start making progress on your goals so that you can create the life you want for yourself.

Key Takeaways:

• Some progress is better than no progress
• How to set slightly out of reach goals
• Thoughts create our feelings and our feelings drive our action
• How setting goals too far out of reach erodes your confidence and motivation

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love we tackle the emotional toll of comparison and how it often leads to the destructive "compare and despair" cycle.😣 Instead of letting comparison steal your joy, learn how to shift your mindset and find inspiration in others' successes.✨

📈We’ll explore practical steps to turn envy into action, celebrate your unique journey, and cultivate a mindset of growth and gratitude. Featuring personal stories and actionable advice, this episode will help you transform comparison into a powerful tool for personal growth.

🎧Tune in to get inspired and embrace your best self!💗

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love, we’re uncovering the power of daily reflection and why it’s the key to continuous growth. While many of us reserve reflection for the end of the year, true self-improvement happens when we reflect consistently throughout the year. By focusing on small, intentional steps, we can achieve meaningful progress every single day.

Here’s what you’ll learn in this episode:
✅ Why year-end reflection isn’t enough for personal growth
✅ The benefits of incorporating regular reflection into your life
✅ Practical tips & strategies to start a daily or weekly reflection practice
✅ How to Overcome Common Challenges with Reflection
✅ How small, consistent adjustments can lead to massive transformations

If you’re ready to stop waiting for “the right time” and start making real, sustainable changes, this episode is for you!

🎧 Tune in now and take the first step toward living with intention and purpose.

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

In this episode, we dive into the real reasons why so many of us procrastinate and the hidden costs of waiting until the last minute. From increased stress and missed opportunities to a lack of confidence, procrastination does more harm than we realize. But don’t worry—this isn’t just about identifying the problem; it’s about finding solutions!

You’ll learn:
✅ Why we procrastinate and how it impacts your life
✅ Actionable strategies to overcome poor planning
✅ How to break free from the cycle of putting things off
✅ A to-do list hack to help you become more productive

If you’re ready to stop living in “crunch time” and start taking intentional, stress-free action toward your goals, this episode is for you.

🎧 Tune in now to take control of your time and productivity!

Resources:
Understanding & Beating Procrastination- Lead a Life You Can Love

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

What if your greatest weakness is actually your hidden superpower? In this episode, we explore how to reframe the traits you see as flaws into unique strengths that can propel you forward.

With practical tips, inspiring stories, and a challenge to help you shift your mindset, this episode will leave you empowered to embrace your full potential. Tune in and discover how to turn challenges into triumphs!

Resources:
Quiet by Susan Cain

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love, we’re tackling negativity head-on! Learn how to deflect criticism, handle toxic comments, and protect your peace with practical strategies like setting boundaries, cultivating positive self-talk, and visualizing a magical emotional shield.

Tune in for tips, stories, and tools to keep negativity from others from disrupting your happiness. ✨

Resources:
Jamie Smith Coaching -Facebook Business Page

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

In this episode, we’re taking a deep dive into the power of gratitude and how to get it right if you want to experience the positive impact it can have on your life. It’s so much more than spending 5 minutes to write down a list; It’s a way of life.

If you’ve tried gratitude before but it just didn’t stick, this episode is for you. We’ll explore how you might be getting it wrong and give you practical ways you can bring gratitude with you into any moment throughout your day. Gratitude is a mindset shift that will transform how you experience your life.

What you’ll learn:

• Living in gratitude vs. just writing your list
• How to carry gratitude with you throughout your day
• Allowing abundance & blessings into your life
• Balancing gratitude with wanting more
• Tips for how to start shifting your mindset now

Resources:
Attitude of Gratitude Episode of "Lead a Life You Can Love"

How to Manifest The Life You Want- Episode of "Lead a Life You Can Love"

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call