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In this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood.
As a mother herself, Lesley has experienced firsthand the delicate balance between nurturing a family and nurturing a passion. She's navigated the challenges of solo parenting, the complexities of emotional regulation, and the ever-present desire for adventure. Yet, through it all, she's found solace and strength in podcasting, a medium that has allowed her to connect with others, share her experiences, and inspire positive change.
In this candid conversation, we explore the profound impact of motherhood on personal growth, the importance of nervous system regulation, and the enduring allure of adventure. Leslie shares her insights on how to find balance amidst the chaos, how to cultivate resilience in the face of adversity, and how to embrace the unexpected twists and turns of life's journey.
Key Takeaways:
- Redefining Motherhood: Lesley’s experience highlights how becoming a parent transforms our sense of purpose and how leaning into connection helps overcome feelings of isolation.
- Nervous System Awareness: Learn the importance of identifying dysregulation, recognizing triggers, and the role of nervous system resets in healing.
- The Power of Co-Regulation: Understanding how our emotions impact our children and how co-regulation fosters a healthier family dynamic.
- Courage Over Comfort: Lesley’s mantra reminds us to embrace new challenges and live authentically, even in the chaos of parenting.
Know more about Lesley Alberts:
Lesley is a wife, mother, and host of the Kindred Journey Podcast (soon to be rebranded as The Grounded Mama Podcast). While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nestled into her community, met her (now) husband and resides here with her two boys. She is passionate about connection and conversation with other women and holds a safe space for women to share their story of courage when comfort is no longer an option on the podcast. All things outdoors calls her name but she loves skiing, mountain biking, hiking, and camping.
Stay connected with Lesley on Instagram at The Kindred Journey, while she transitions to her new podcast, The Grounded Mama, launching soon!
- https://www.instagram.com/kindredjourney/
Lesley is hosting a special giveaway! Listeners who leave a review and share it with her will be entered to win:
📖 A copy of Abundant Ever After
📚 Other transformative books from her personal journey
🎉 Gift cards as a heartfelt thank-you
Plus, Lesley is sharing 5 grounding tips to help you stay centered during the holiday season and beyond!
Click here to download.
Here is the new podcast AP Intro
Just says "buy the book on Amazon!"
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